Deidra Mangus

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Deidra Mangus

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Healthy Zucchini Bread

I was trying to find a way to get my veggies in with my breakfasts and snacks, and my husband decided to help me come up with a tasty but healthy zucchini bread recipe that is simple to make! We actually made it into a loaf AND into muffins and they both turned out great! Ingredients: 1/3 cup  ...

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Dinner

Mexican Stuffed Sweet Potato

I have been trying to come up with new healthy recipes and I wanted one with protein AND the carbs!! Yes, sorry Keto friends, but this girl likes her healthy carbs for brain power and energy! As I have been meal prepping with my instant pot and air fryer, I decided to use both to make this  ...

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Performance Line

When training and working on my own fitness journey, I want to be sure that when I am taking supplements, I use the most natural and the best quality to maximize my results while keeping my body healthy! I am excited to share with you why I choose the Performance Line and how it actually works!  ...

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Zoats (Zucchini Oats)

I hear so often that people struggle to get their veggies in, especially at breakfast time! Then my husband decided to surprise me with breakfast one morning and it was a meal that I never would have thought to make on my own! It included my protein, healthy carbs, and healthy fats! If you have  ...

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Portabello Mushroom Pizza

Who doesn’t love pizza? I am on this journey to a healthier lifestyle and if I gave into my cravings of pizza all the time, I would not be successful. But why can’t you make a healthier alternative so you can still enjoy food and your cravings, but not take the bloat and guilt with  ...

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Orange Creamsicle Shakeology

The warm weather is here and I know my kids just LOVE getting some ice cream on a nice warm, sunny day! I mean, I kinda do too if I am going to be honest! But instead of letting go of our fitness goals and making an unhealthy choice, we have healthy alternatives that taste just as good, without  ...

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