Clean Turkey Meat Loaf Ingredients •2 lbs Lean Ground Turkey Breast •1 Cup Chopped Onion •4 Egg Whites •1 Cup Chunky Salsa •1/2 Cup Uncooked Oatmeal •1 (1 ounce) Package Knorr Vegetable Soup Mix •1/2 tsp. Pepper •1/2 tsp. Garlic Powder •1/2 Cup Natural Low Sodium Ketchup Instructions 1. Preheat ...
Monthly Archives:
February 2013
Eggs Bruschetta A La Mode Ok so this is by far my favorite breakfast to eat!! If you need additional carbs, add in whole wheat toast or oatmeal!! Ingredients: 5 Eggs whites (1 yoke) 1 serving 99% fat free ground turkey cooked Frozen spinach Fresh Mushrooms Raw red/green peppers diced Onion ...
Mediterranean Chicken Wrap Ingredients: Roasted Red Pepper or Spicy Hummus (2 tbsp) 4 oz grilled chicken Spinach leaves Raw red and green peppers diced Diced tomato ¼ c reduced fat feta cheese 1 100% whole wheat wrap Directions: Spread hummus on wrap Put spinach, tomatoes, and peppers on top of ...
If you are a beach body coach or just want to grow your business, these tips will get you to where you need to be to get your name out there… If your serious about your career, go get started and make your business successful!!
So Saturday was yet another fantastic experience as a beach body coach! It was a Beach Body Challenge Corporate Training Event where coaches and customers that are interested come together and talk about coaching and how to better yourself as a person and in your career. Nathan ...
Mini Portabella Mushroom Pizza Bites Recipe Ingredients: 6 mini Portabella mushrooms (or 2 large Portabella mushroom caps) 1/2 cup marinara sauce (if all you have is a tomato, you can try my Xed Pizza Sauce) 1/2 oz. turkey pepperoni (approx. 6 slices) 2 oz. black olives 3 oz. low-fat Mozzarella ...
Baked Chicken Egg Rolls Calories 233 for 2 rolls, 41 carbs,659 mg sodium, 9 g protein, 2 g fat (may be less because these stats were calculated using egg roll wrappers not spring roll (rice paper) wrappers, but I prefer these.) Ingredients: 3 C bagged coleslaw mix-divided ¼ C sliced water ...
Clean Chicken Parmesan Serves: 4 Hands-on time: 15 minutes. Total time: 45 minutes. INGREDIENTS: Olive oil cooking spray 2 tsp olive oil 1/2 cup white onion, diced 1 green bell pepper, seeded and diced 2 to 3 cloves garlic, minced 2 tsp dried oregano, divided 1 28-oz jar crushed organic ...
How to control yourself when you are one of those “TV Snackers” One thing I have learned to do is when you have a thought to just start snacking, I want you to first directly think about your WHY! WHY are you eating healthy in the first place?? Second, is eating this snack ...