Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

April 2013

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SKYDIVING!!

So if you have goals and dreams in life, why not reach for the stars!?!? Literally!! HAHA ! One of my goals for this year (well in my lifetime) was to go skydiving.. I officially am able to take away one more thing off of my bucket list!!! This year has been so successful thus far, so it was  ...

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FIT CLUB 717!!

Our Fit Club 717 is officially up and running!! I am so excited to be able to have a place to have men and women get together to be healthy and have so much fun at the same time!! It is a place for everyone to make new friends, gain more motivation and support from each other!! It is a place to  ...

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PREP SUNDAY!!

Sundays are one of my FAVORITE days because not only is it a relaxing day for my family and I , but also for me to think ahead of how I can set myself up for success!! What can I do to save time, but not allow myself to fail miserably with binging and food!!?? Well, by taking a few hours to  ...

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Quinoa Salad (Reset)

Quinoa Salad Ingredients: ½ c cooked quinoa (use  1 cup dry and 2 cups cold water; bring water  to a gentle boil with quinoa in water; cook covered for 25 min or until water is absorbed; remove pan from heat and let sit for 10 min without removing lid) 1 Tbsp extra-virgin olive oil  ...

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Homemade Greek Dressing (Reset)

Homemade Greek Dressing (Ultimate Reset) Makes 8 servings (2 Tbsp Each) Ingredients: ½ c extra virgin olive oil ¼ c red wine vinegar 1 Tbsp balsamic vinegar ¼ c fresh lemon juice 2 tsp dried oregano 1 clove garlic crushed 1 tsp Dijon mustard ½ tsp Himalayan salt 1 tsp herbal seasoning blend 2  ...

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Clean Oatmeal with Protein!

Clean Oatmeal Ingredients: ½ cup uncooked oatmeal ¾ scoop vanilla protein powder (I use 100 % Whey) 3/4 c almond milk (use less if you want thicker, or more if you want thinner… I also use vanilla unsweetened) 1 tbsp Flax seed 1 tbsp Wheat Germ 3/4 c blueberries or any fresh fruit Directions:  ...

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21 DAY ULTIMATE RESET COMPLETE!!

I am officially done with the 21 DAY ULTIMATE RESET and LOVE how I look and feel!! This was one of the best choices I have ever made and am so grateful for have invested into this! I learned so much about clean eating and how to live a more healthy lifestyle!! I learned about new foods and even  ...

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