Deidra Mangus

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Monthly Archives:

March 2017

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Thai Sesame Patties- Healthy Version

Ingredients: 1/4 yellow onion, chopped 1 cup parsley, finely chopped 4 cloves garlic, diced ΒΌ tsp garlic powder Β½ tsp Sea salt ΒΌ tsp ground pepper Β½ tsp red pepper flakes (or more to taste) 1 lb lean ground turkey 2 tbsp toasted sesame seeds 1.5 tbsp soy sauce (I use Bragg Liquid Aminos) 1 egg  ...

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Parmesan Oatmeal Crusted Chicken

Moms, you will want to try this, your kiddos are going to enjoy this one! Parmesan Oatmeal Crusted Chicken Ingredients: 2 cups old fashion oatmeal 4 chicken breasts 1/2 tsp garlic powder 1/2 cup of shredded parmesan cheese 1 tsp Extra Virgin Olive Oil Directions: 1. Preheat oven to 375. 2.  ...

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