LIIFT4 Home Workout Program- 4 Days a Week for 30 Minutes a Day
I absolutely LOVE to workout at home because as a new mom and a mom of elementary school age boys, I want to be able to wake up and workout without having to interrupt their schedule. I also need a workout that is not too short, but not too long either and I love a good weight training workout! So LIIFT 4 is the newest home fitness program that is 4 days a week and 30 minutes a day! I found a program that meets all my requirements that I want in a workout program!
WHAT IS LIFFT4?
LIIFT 4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).
The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice.
HOW DOES LIIFT4 WORK?
Because you’re only working out 4 days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.
Joel believes if you train smart you’ll never overtrain. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.
There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.
And since a hardworking body needs fuel, we’ve put together a LIIFT4 Nutrition Guide to make sure you’re getting all the protein, nutrients, and healthy carbs you need for your best results.
TELL ME MORE ABOUT JOEL FREEMAN, THE CREATOR OF LIIF4
You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews.
Joel has worked over 15 years in the health and fitness industry. He has held certifications from the American Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and he’s currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.
Joel has ran day-to-day operations in gyms in Texas and Washington to directing Group X programming at Gold’s Gym SoCal. Now he is an International Fitness Presenter- he’s done it all.
CAN I TAKE SUPPLEMENTS TO MAXIMIZE MY RESULTS?
Joel also wants to make sure you drink your daily Shakeology. Each superfood nutrition shake has a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals.
To take your workouts and results even further, he added the performance-enhancing benefits of Beachbody Performance to your daily routine. This performance-enhancing supplement system can help you get the most out of LIIFT4.
Beachbody Performance gives you more energy to work out and helps you recover faster, so you can hit it again.
What Equipment Do I Need?
All you need is a set of light, medium, and heavy weights (depending on your fitness level). You can also substitute with resistance bands.
What intensity level is LIIFT4?
The intensity level of LIIFT4 is high. Whether you’re weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best.
This is an intermediate to advanced program, but don’t let that scare you. There’s a modifier you can follow for every workout.
How much space do I need for this program?
All you need is about a 6×6 space to get this program done.
HOW DO I GET STARTED IN YOUR EXCLUSIVE TEST GROUP?
I am so excited to mentor you along your fitness journey! I have gone through pregnancy and now my own weight loss journey to get my pre-baby body back and am ready to share my own experience, tips, and tricks I have learned along the way with you! Please fill out the application below to reserve your spot in my LIIFT4 Test Group! Spaces are limited and you MUST be ready and willing to commit and invest in your health!