Avocado and Veggie Salad Ingredients: – 1 small container of grape tomatoes diced into small cubes – 1 Cucumber chopped – 1 medium Green, Yellow and Red Peppers chopped – 1 Avocado (diced or mashed)- I do smashed For the dressing : 1 ...
Monthly Archives:
September 2014
Well, it has definitely been a CRAZY week and a half!!! As I get closer to show day, I know I needed to expect a lot of struggles, cravings, feeling tired, or more like exhausted, but getting sick on top of that is NOT cool!!! So I went away to my leadership retreat in Scottsdale, AZ last ...
Fairmont in Scottsdale, AZ Last week, I had an amazing opportunity to attend my very first Leadership Retreat with Team Beachbody which was held in Scottsdale, AZ! I left on Wednesday and was able to go a day early to relax and enjoy an extra day thanks to Beachbody for providing their Elite ...
So I am not a huge fan of cakes, but I will say I can eat a pie like its going out of style, especially strawberry pie! So what better way to make it so its guilt free and healthy?! I found this recipe from RAWvolution book by Matt Amsden… This book is incredible I’m telling you! ...
P90- Brand New Home Fitness Program by Tony Horton! One thing I love so much about Team beachbody and working for this company is the fact that there are always new programs coming out, which is a great opportunity for people of different levels of fitness and preference of workouts! How long ...
My fitness journey started after I had my second child… 6 weeks old. I felt miserable, unhealthy, and unhappy with how much weight I gained with my 2nd pregnancy. I had a 1 yr old and an infant, working as a nurse, and building a new home! I was busy and was not putting any ...
So you hear so often, people do not want to eat healthy because its expensive right?! Did you know if you portion control and use a few of these tips I am about to give you, you can actually SAVE 50$ or more at the grocery store per month? To me, if you can find a way to eat out and eat fast ...
7 WEEKS UNTIL MY FIRST NPC FIGURE COMPETITION! When people say you get moody, emotional, and feel like you don’t even live in your own body for the last few weeks of your show, did they mean starting 8 weeks out?! I cannot believe how different I feel! I am not sleeping, I dream like 5 ...
I am so in the mood for a good soup recipe!! Its so nice to be able to throw some ingredients together and call it a day! You are getting your veggies and protein all in one!! Would love to hear your feedback on how you like this recipe!! I made it today for the first time and turned out ...
ARE YOU READY TO COMMIT TO YOUR OWN HEALTH?! I do not know about you, but I know tons of people that are wanting so bad to lose weight, tone up, and make healthier food and lifestyle choices, but do not know where to start. I will say from experience, I was totally there at a point in my ...