Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Yearly Archives:




Beachbody listened to us! We are finally getting the most requested flavor of Shakeology coming June 22, 2021! I’m thrilled to announce the fifth permanent flavor, Cookies & Creamy Plant-Based Vegan Shakeology! What Does Cookies & Creamy Taste Like? There will not be any actual  ...

Continue Reading
Getting FIT & Healthy

75 Hard Challenge

I have heard about the 75 Hard Challenge and when I first heard it, I thought, I am NOT doing this. It’s not feasible for me, I don’t want to train like I am prepping for a show again, and I don’t have the dedication. But this challenge kept coming up in my head. “But  ...

Continue Reading
Deidra Mangus, healthy blueberry muffins, healthy snack recipes, healthy dessert recipes, almond flour, fresh blueberries, greek yogurt, weight loss recipes, forever fit, healthy cookbook

Blueberry Yogurt Muffins

Give me all the muffins!! When my kids are wanting a snack, I love having some type of easy treat that can satisfy their little bellies! It is so easy for us to hand our kids whatever is in sight. As adults, we fall into the same cycle of grabbing the easiest thing in sight. Being prepared for  ...

Continue Reading