Deidra Mangus

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Getting FIT & Healthy

75 Hard Challenge

I have heard about the 75 Hard Challenge and when I first heard it, I thought, I am NOT doing this. It’s not feasible for me, I don’t want to train like I am prepping for a show again, and I don’t have the dedication. But this challenge kept coming up in my head. “But  ...

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Deidra Mangus, healthy blueberry muffins, healthy snack recipes, healthy dessert recipes, almond flour, fresh blueberries, greek yogurt, weight loss recipes, forever fit, healthy cookbook

Blueberry Yogurt Muffins

Give me all the muffins!! When my kids are wanting a snack, I love having some type of easy treat that can satisfy their little bellies! It is so easy for us to hand our kids whatever is in sight. As adults, we fall into the same cycle of grabbing the easiest thing in sight. Being prepared for  ...

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Deidra Mangus, Asian lettuce wraps, healthy lettuce wraps, peanut sauce, thai recipes, healthy appetizer recipes, healthy lunch recipes, forever fit cookbook, healthy cookbook and devotional, beachbody coach and author of cookbook

Asian Lettuce Wraps

I am often wanting a nice light lunch, snack, or even appetizer before a meal and these lettuce wraps are perfect that have that satisfying Thai taste! I hope you enjoy these healthy Asian Lettuce Wraps as you get your protein and veggies in one meal! Serves 6 Ingredients: 1 lb ground chicken 2  ...

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