Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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Nutrition

Nutrition

3 Day Refresh- Detox Your Body

As a fitness coach, I know that nutrition is the key to great results. But I also know that I am human and have moments of struggle with nutrition. There are days where I just want to hang out and eat some wings, a juicy cheeseburger with bacon (and tons of cheese), and enjoy a good Diet Dr.  ...

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