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Nutrition

Avocado, egg, toast, Deidra Mangus, healthy breakfast recipes, healthy snacks, weight loss journey recipes, Successful online fitness coach PA, Elite Beachbody coach PA, Post partum weight loss, healthy military family, healthy blended family
Breakfast Nutrition Recipes

Avocado Egg Toast

Breakfast is one of my favorite meals. I wake up so excited to make up a good full meal so it can fuel my body for the day! And I get it, not all of us have a lot of time in the morning to prepare breakfast (or even a snack) when we work outside of the home and have to get kids ready before  ...

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Breakfast Nutrition Recipes

Avocado Egg Toast

I decided that making breakfast or a snack should not only be healthy, but easy to make! We all know we are busy with 342,989,897 things to do! Taking time to cook up a bunch of meals isn’t always ideal! So I am excited to share my avocado egg toast ? recipe with you! Get ready because I  ...

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Nutrition

3 Day Refresh- Detox Your Body

As a fitness coach, I know that nutrition is the key to great results. But I also know that I am human and have moments of struggle with nutrition. There are days where I just want to hang out and eat some wings, a juicy cheeseburger with bacon (and tons of cheese), and enjoy a good Diet Dr.  ...

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