Breakfast Nutrition Recipes

Avocado Egg Toast

I decided that making breakfast or a snack should not only be healthy, but easy to make! We all know we are busy with 342,989,897 things to do! Taking time to cook up a bunch of meals isn’t always ideal! So I am excited to share my avocado egg toast ? recipe with you! Get ready because I am about to make your mouth water! ??

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Photo Credit @raising.little.cheeks

Ingredients (serves 2)

  • 1 avocado cut in half longways and remove the seed
  • 1 tsp lime juice
  • 1/2 teaspoon red pepper flakes
  • Seas salt & pepper to taste
  • 2 slices whole-grain bread or bread of choice
  • 2 eggs fried, scrambled, or poached (image shows fried)


  • Toast 2 slices of whole grain in a toaster until golden and crispy.
  • Meanwhile, in a small bowl, combine and mash the avocado, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. 
  • Top with egg and sprinkle red pepper flakes over top.
  • Enjoy