Deidra Mangus

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Recipes

Buffalo Chicken, broccoli, egg cups, Deidra Mangus, healthy breakfast recipe, easy breakfast recipes, weight loss recipes, low carb breakfast
Breakfast Recipes

Buffalo Chicken Egg Cups

You may notice as you get through my recipes, I am all about easy to prep and easy to travel with, so this recipe is no different! Here is another breakfast idea that is easy to make and easy to take wherever you go! Please note if you are a fellow breakfast lover like me, you can have this  ...

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Deidra Mangus, healthy dinner recipe, unsweetened coconut, healthy fried shrimp, healthy sweet chili sauce, raw honey, air fried shrimp, air fryer recipes, spaghetti squash, weight loss recipe, healthy military family, successful beachbody coach
Dinner Lunch Recipes

Coconut “Fried” Shrimp

I wanted to β€œfry” up some shrimp, but wanted to make the recipe healthier so we can all enjoy it together and not have that greasy guilt feeling afterward! The coconut gives the shrimp such a great flavor and using the air-fryer simplifies this recipe! Of course, if you do not have an  ...

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Chickpea Blondie, Deidra Mangus, Successful beachbody coach, healthy dessert recipes, clean eating, healthy brownie recipes, peanut butter chickpea blondies, chocolate chip chickpea blondies, weight loss dessert recipes, healthy military family, healthy cookbook, raw honey, chickpea, soy free dairy free chocolate chips, natural peanut butter,
Dessert/Treats Recipes

Chickpea Blondies

Our family loves desserts and treats. We are also a huge fan of peanut butter and the kiddos love chocolate. I have a goal of finding healthier alternatives to yummy treats and when I saw you can make a dessert out of chick-peas, I was hesitant! We gave it a go and I was certain, my picky  ...

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Avocado, egg, toast, Deidra Mangus, healthy breakfast recipes, healthy snacks, weight loss journey recipes, Successful online fitness coach PA, Elite Beachbody coach PA, Post partum weight loss, healthy military family, healthy blended family
Breakfast Nutrition Recipes

Avocado Egg Toast

Breakfast is one of my favorite meals. I wake up so excited to make up a good full meal so it can fuel my body for the day! And I get it, not all of us have a lot of time in the morning to prepare breakfast (or even a snack) when we work outside of the home and have to get kids ready before  ...

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Breakfast Nutrition Recipes

Avocado Egg Toast

I decided that making breakfast or a snack should not only be healthy, but easy to make! We all know we are busy with 342,989,897 things to do! Taking time to cook up a bunch of meals isn’t always ideal! So I am excited to share my avocado egg toast ? recipe with you! Get ready because I  ...

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Breakfast Recipes

Loaded Oats

One of my easy go-to breakfast recipes while rocking my fitness journey was oatmeal! I was eating it so much though, that it got boring and I just stopped for a while.Β So now I am about to give you my newest oatmeal recipe, Loaded Oats!! The other day, my hubby surprised me with bringing me  ...

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