Deidra Mangus

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Dessert/Treats Nutrition

Homemade Granola

If you’ve never made homemade granola before, you need to give this a go! Once you try this homemade granola, I bet you won’t go back to store-bought! It’s so easy, so delicious, and healthy since it’s naturally sweetened, and made with oats and unrefined oils! It’s so simple and you’re likely  ...

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Deidra Mangus, healthy spinach artichoke dip, greek yogurt, healthy snack recipes, healthy appetizer recipes, spinach, mozzarella cheese, cream cheese recipes, forever fit, healthy cookbook recipes


Spinach Artichoke Dip is one of my very favorite appetizers. I take this with me to almost any gathering I attend and it is a hit every time! This recipe is not a completely “clean” recipe, but is definitely a healthier version that will not make you feel as guilty after you indulge! This  ...

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Deidra Mangus, sausage tortellini soup, beef broth, tomatoes, lean sausage recipes, soup recipes
Dinner Lunch

Sausage Tortellini Soup

I do not make soups very often, but if I do, this sausage tortellini is definitely my go-to recipe! The family (including the kids) loves it and it is so simple to make! Ingredients 1 lb Italian lean sausage mild or spicy (no casings) 1 onion finely diced 1 rib celery finely chopped 1  ...

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