Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

January 2013

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Cheesy Cauliflower Pancakes

Cheesy Cauliflower Pancakes Ingredients: 1 head cauliflower 2 large eggs (I use egg whites) 1/2 c fat free shredded cheddar cheese 1/2 c panko 1/2 t cayenne pepper (more of less to taste) Sea salt olive oil Cut cauliflower into florets & cook in boiling water until tender about 10 minutes.  ...

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Honey Dijon Pork Chops

Honey Dijon Porkchops makes 4 servings Ingredients 1/4 cup Dijon mustard 1/4 cup honey 1 teaspoon ground black pepper 1 teaspoon garlic powder (I used minced garlic) 4 boneless pork loin chops Directions 1.Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish. 2.Mix Dijon mustard,  ...

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Clean Eating Stuffed Peppers

Clean Eating Stuffed Bell Peppers (Makes 6 stuffed peppers) Ingredients: 6 bell peppers โ€“ any color. I just happened to have green peppers. 1 1/2 pounds lean ground turkey meat 3 (15 ounce) cans of low sodium tomato sauce, no sugar added 1/2 large red onion 1/2 pound crimini mushrooms 1  ...

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Berrylicious Breakfast

“Berrylicious Breakfast” So I found this recipe from heandshe.com…. yes people do not always think of every recipe on their own.. people share recipes and thats how we help eachother eat clean!! This is an awesome recipe low in carbs, high in protein, and very tasty and  ...

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English Muffin Pizzas

English muffin Pizzas 1 serving Ingredients: 1 English muffin Fat free shredded mozzarella cheese 2 tbsp. pizza sauce Veges you like (I use chopped red and green peppers, mushrooms, onions) Directions: Preheat oven to 350 degrees Split English muffin in half on a cookie sheet, add 1 tbsp pizza  ...

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