The holiday season is a season that people seem to fall off track with their nutrition.. they go for the cookies, rather than the healthier dishes and snacks. I won’t lie, I am guilty of it too at times! But for the most part, I love cooking up some healthier versions of dishes so I do ...
Who is ready to make 2017 the best year yet? The year to get in shape, stay in shape, and create a new healthy lifestyle for yourself! I am so excited with what our company has come out with!! If you heard of Team Beachbody before, you will know we are about fitness, nutrition, and also having ...
Can you believe we are 12 days away from Christmas?? Which means we are getting closer to a New Year full of crazy new opportunities!!! I don’t know about you, but I’m pretty pumped about it!! This year has been crazy which life situations occurring that was not expecting, along ...
Everywhere I go, I hear people talking about wanting to get fit, lose weight, build muscle, tone up, find healthier ways to eat and stay on track…. but I see so many that are not taking action! I want to take a moment to say I was in that same position at one time.. I would ...
Alright, so here’s the deal… I got kids (boys), and they are a little crazy! If you are a mom of boys, you probably know where I’m coming from! I need to get my workout in, and they like to interrupt, get in my way during my workout, and more. But one thing I refuse to do is ...
Sometimes its easier said than done to just get up and start your fitness journey.. As moms, we are busy, we have a million things to do, and we tend to put ourselves and our needs last! Ladies… moms…. its time to be a little selfish because you know what? If you cannot take care of ...
You will notice each and every Wednesday, I will be showing up and sharing a workout that I do with my boy(s).. or whoever wants to join me!! This past weekend, my boyfriend came to be with us and of course, we continued our fitness journey together!! So you get us all today!!! I’m so ...
So which of you reading this is totally guilty of waiting until the New Year to start back up with your fitness journey? Who is guilty of letting go of their nutrition because the holiday food tastes good, letting go of the gym because it’s well…. too cold, and not really caring ...
So over the holiday, I made a few new recipes and I must say, I’m super proud of my cooking skills!!! I am really excited to start sharing some of these as a big goal I have in my near future is publishing a cookbook.. so I want to share some that I will be incorporating in my book (of ...
It’s Thanksgiving week and we all know it can be a struggle to stay on track with our health, fitness, nutrition, and even mindset! As I grew in my relationship with the Lord, I find it not “easy” per say to stay on track, but easier because I don’t rely on myself for ...