Uncategorized

How To Find Motivation To Start Your Fitness Journey

Sometimes its easier said than done to just get up and start your fitness journey.. As moms, we are busy, we have a million things to do, and we tend to put ourselves and our needs last!

Deidra Penrose, find your WHY, what motivates you to start your fitness journey, new mom fitness, busy mom get in shape, stay fit over the holiday, stay healthy over christmas, healthy lifestyle tips, healthy mom tips, nurse and fitness tips, top beachbody coach PA, online fitness coach PA, healthy kid tips, kids eating healthy tips, home fitness business, get fit at home

Ladies… moms…. its time to be a little selfish because you know what? If you cannot take care of yourself, how the heck are you going to take care of anyone else?!?!

I’m here to tell you, the easiest way to get started is to find your WHY!!! Find what is important in your life that will push you even during the toughest times!! I guarantee you, once you find that, it will be so much easier to continue that journey of yours!! I am not saying it will be a piece of cake, but it will be easier than trying to do it blindfolded without a purpose!!

When I found my WHY, my life changed!! I want to help you find that and help give you the motivation you need to keep going, even through the tough seasons such as the holidays!!

If you are looking for extra motivation over the holidays, accountability, and to surround yourself around others with similar goals, please fill out the application below for a spot in my next online fitness support group! The group will include daily tips, recipes, motivation and meal plans each week!

*Spaces are limited to only new customers who are not currently working with another Beachbody coach!