Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

May 2013

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Watermelon Shakeology!

Watermelon Shakeology!! 1 scoop Tropical Strawberry Shakeology ½ cup watermelon 2 oz water 4 oz almond milk 12 oz ice BLEND!!! This is an awesome recipe and is perfect for the nice warm weather!!! I love drinking my shakeo when I am needing a quick snack and running around with the kiddos!!! So  ...

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Fresh Bruschetta

Fresh Bruschetta So if you know me, I am completely obsessed with bruschetta and feta cheese!! So I felt since I was constantly purchasing it, I need to learn to make it!! I have an awesome garden started, so this is the perfect time for me to make my own bruschetta!! So here is what you need…  ...

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Certified Insanity Instructor!!

Insanity Certified!! Ok, now I’m catching up.. Last week was a great week.  I took a little road trip to Pittsburgh and got certified as an INSANITY INSTRUCTOR!! I have been working out to Insanity off and on now since my after my first son was born… That was over 2 years ago.  So  ...

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Memorial Day!!

So as we know, the holidays are about spending time with family and friends, cooking out, and partying!! Statistics show majority of people gain at least 5 pounds over holiday weekends… Are you one of those people? I know, I use to be, but officially have total control over my actions now and  ...

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Clean Broccoli Cauliflower Salad

Clean Broccoli Cauliflower Salad Ingredients: 1 head broccoli 1 head Cauliflower ½ red sweet onion diced 1 cup plain Greek Yogurt 1 cup Fat Free Sour Cream ¼ c Stevia 1 pk Turkey Bacon 1 c Fat Free Shredded Cheddar Cheese Directions: Dice the broccoli and cauliflower into small pieces. Mix the  ...

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Why Water?!?!?!

WHY DRINK WATER WARM & FIRST THING IN THE MORNING?!?!? I know some people do not like to change up their rituals often in their daily life, BUT I recommend adding this ritual to your life!! You will realize why when you start doing it!! Start the day out with a mug of warm water and the  ...

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Layered Hummus Dip!!

Layered Hummus Dip! This recipe is awesome for parties, or just to have as a snack! Depending on how many calories you want for that meal, you can use different foods with the dip.  I personally love to dip raw red and green peppers in the dip! I have also used Lentil chips or whole wheat  ...

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