I am all about keeping a healthy lifestyle not just for myself, but for my kids as well! My goal is to stay in the best shape of my life, but teach my boys young how foods are healthy, so as they grow, they can make choices to improve their lifestyle and live a healthy and fulfilling lifestyle! ...
How about when you crave something, there is ALWAYS a healthier version, you just have to be creative!!! I absolutely LOVE peanut butter, but was very skeptical to add it to a chicken recipe. I know many of you probably have had recipes like this before, but sometimes I get a little weird ...
Ok time to update! My 2nd week of Body Beast in the bag!! I am so darn excited about the results I am getting so far in this program and not killing myself over it!! I was doing 2 workouts a day for so long that I forgot how only 1 workout 30-45 min can actually works!! Keeping that ...
Sometimes when I don’t sleep well at night, I cook!! Lol I know I’m crazy! But Cooking is something I love doing and it makes me happy! So I make chili often, but wanted to switch it up a little and this new recipe turned out AWESOME!! Yes, you can probably tell by my eyes I ...
I must say I am pretty darn proud of myself for this grocery trip! I have always been one to make a list, and only purchase whats on it to help me save money at the grocery store, but I am taking it to a new level! I never realized how much you can save by just shopping at different ...
Do you ever think… “It’s just too much work…” “I don’t have time to workout and cook healthy meals.” “I can’t afford to eat healthy and workout at a gym.” As a fitness coach, those are the typical every day objections I hear from ...
As a pretty in shape momma and fitness competitor, I have a good idea of what my body needs to maintain and even prep for show time…. but I think its time to change things up a bit and see what else my body is capable of doing! As I prepped for my last 2 Figure competitions, I ...
So I have FINALLY gotten in the game!! This past week, I have lifted 4 days and feel good! So as I am getting back into my game, I also decided to get out of my comfort zone once again and get CIZE certified!! It was an awesome experience!!! I was able to meet one of my ...
Ok, so I eat sweet potatoes ALL the time! Not going to lie, sometimes I miss the crunch to chips, but I stay away from them for the fact that they are absolutely horrible for you. But now, I am able to make the best of both worlds!! Get the crunch and my healthy sweet potato in ...