Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

November 2013

Deidra Mangus, Pumpkin protein pancakes, healthy pancake recipe, healthy breakfast recipe, weight loss recipe, healthy nurse, meal planning, meal prepping, healthy family recipe
Uncategorized

Pumpkin Protein Pancakes

  Nothing like pumpkin this time of year! Everyone is craving pumpkin, but instead of going to Starbucks and getting your pumpkin latte or treats with lots of calories that are not going to get you to your goal weight, try making this healthy version of pancakes!! Perfect for the family too!!  ...

Continue Reading
Uncategorized

Coconut Chicken Strips

Coconut Chicken Strips So I have been feeling like I need to make something with chicken that is a little different from the usual that I make… I kept thinking and coconut shrimp came to mind.. Yes, NOT chicken though lol .. Ok so since my hubby refuses to eat anything from the ocean, I  ...

Continue Reading