Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

November 2017

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Peppermint Patty Shakeology

Perfect mix of holiday cheer and chocolate craving buster! Peppermint Patty Shakeology Ingredients -1 cup unsweetened almond milk -1 cup ice -Β½ scoop Chocolate Shakeology -Β½ scoop Vanilla Shakeology -Β½ tsp. pure peppermint extract -1 tsp. shaved dark chocolate -Fresh mint leaves for garnish;  ...

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No Peek Ketchup Steak

This recipe is perfect in this season of my life – it is simple (barely any prep, 4 ingredients, perfect for a very preggo momma!) and it is great in these chilly months! No-Peek Ketchup Steak What you need: -1.5 lbs thin cut round steak (trimmed) -1 cup clean ketchup -1 cup water -1  ...

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