Deidra Mangus

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Monthly Archives:

September 2013

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Roasted Asparagus

ROASTED ASPARAGUS  Ingredients: 1 lb Asparagus firm and bright green 2 tbsp Extra Virgin Olive Oil 1 tbsp balsamic vinegar 1 garlic clove Himalayan salt and black pepper to taste Directions: Pre-heat oven to 425 Cut ends of asparagus (the ends that are lighter in color) Rinse well under  ...

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Greek Salad (Clean Version)

Greek Salad To make the sauce: INGREDIENTS: 1 TSP DRIED OREGANO 1 TSP SALT 1/2 TSP PEPPER 1/2 TSP DIJON MUSTARD 2 CLOVES MINCED GARLIC 1/4 C RED WINE VINEGAR 1/2 C OLIVE OIL DIRECTIONS: MIX FIRST 6 INGREDIENTS TOGETHER ADD OLIVE OIL IN AND WHISK Salad: Ingredients:  3 cups of romaine  ...

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Focus T25 Transformation

Today is A great day! it is day 60 of my fitness challenge with focus t25! I am definitely feeling an increase in my energy levels, and my cravings are so much less than what they use to be! I honestly have never felt so good in my life! Although I thought i felt great with insanity, turbo  ...

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