I am so excited to announce my upcoming FITNESS CHALLENGE starting OCT 14TH!! BATTLE OF THE BULDGE!! Summer is over and it’s time to move on to bigger and better things, like our health and fitness goals!! Whether you go to the gym, or do not work out at all, there is still room for ...
ROASTED ASPARAGUS Ingredients: 1 lb Asparagus firm and bright green 2 tbsp Extra Virgin Olive Oil 1 tbsp balsamic vinegar 1 garlic clove Himalayan salt and black pepper to taste Directions: Pre-heat oven to 425 Cut ends of asparagus (the ends that are lighter in color) Rinse well under ...
I cannot believe the end of September is here already!! Although I love summer, I am really looking forward to watching the leaves fall, and dressing my boys up to go to pumpkin patches and hay rides!! I just went this morning to get one of my sons’ Halloween costume that is sooo ...
As I talk with people (my fellow coaches and challengers), I am seeing many people are getting held back by the fear of failing. I know thinking of failing can be very scary, BUT isn’t it failing if you don’t even try? Whether it be physical or mental, you never know what you ...
So summer is pretty much over and its time to get ready for the winter weather!! Although I love summer and being outside, I love fires and the smell of cinnamon and pine trees and decorating for Thanksgiving and Christmas!! This means time to cuddle inside with my kids and hubby!! What ...
Chicken alfredo with spaghetti squash Ingredients 1 tbsp. olive oil 1 lb. chicken breast, diced 1/2 an onion, sliced · 2 cloves garlic, minced, more if you like garlic:) · 2 tbsp whole wheat flour ...
Crock pot Black bean and Sweet Potato turkey chili Ingredients: 1 small yellow onion 2 cloves garlic 1 14.5 oz can fire roasted tomatoes with juice 1 15 oz can black beans 2 cups sweet potatoes, peeled and cubed 1 lb turkey breast, ground 3/4 tsp cumin 1/2 tsp oregano 1/8 tsp sea salt 1/2 tsp ...
Serves 2 Salad: Ingredients: 3 cups of romaine lettuce ¼ cup reduced-fat feta cheese 2 tbsp kalamata olives, sliced and pitted 2 tbsp green olives ½ small purple onion into small slices 1 whole cucumber, peeled and diced 1 cup baby red tomatoes Directions: Combine all ingredients together ...
HOmemade clean Greek dressing Ingredients: 1 tsp dried oregano 1 tsp salt 1/2 tsp pepper 1/2 tsp dijon mustard 2 cloves minced garlic 1/4 c red wine vinegar 1/2 c olive oil Directions: Mix first 6 ingredients together add olive oil in and whisk
Today is A great day! it is day 60 of my fitness challenge with focus t25! I am definitely feeling an increase in my energy levels, and my cravings are so much less than what they use to be! I honestly have never felt so good in my life! Although I thought i felt great with insanity, turbo ...