21 DAY FIX EXTREME- INTENSE WORKOUT AND EXTREME RESULTS!
So lets talk about how I am going to help you accomplish your goals! Its called EXERCISE + NUTRITION + SUPPORT = SUCCESS!! Lots of success!!
I have been running challenge groups AKA Support groups for 2 years now since starting my own fitness journey with Team Beachbody! What has it done for me?? Well, its changed my life! I cannot even put in words how it has helped me enough, but I will say it has given me an opportunity to create healthy habits with clean eating, get on a regular schedule to workout daily without having to leave my kids and my house but get the best results I ever had, and be a great role model for my kids!! They see what I do, and now they know mommy as being healthy and they love being just like mommy!! On top of reaching those big goals, I also have started competing in Figure Competitions through NPC which is a goal Ive had for quite a long time, but I was never motivated getting my butt to the gym every day and not knowing exactly what to eat… even more.. not having 1:1 support 24/7 which is what I deliver to my challengers!
So the 21 Day Fix Extreme: If you are looking to maximize your results, get the BEST body you EVER had, I will tell you that THIS IS IT!! This is not magic- Its pure hard work, dedication, and commitment, but its also your answer to success!!
This is 21 days of getting you into a routine and lifestyle that you can take with you FOREVER!!
- 21 Day Countdown to Competition menu plan included
- 7 workouts to keep different muscle groups guessing
- Workouts are 30 minutes in length
- All of the 21 Day Fix Extreme workouts include weights
- Takes the workouts of the original 21 Day Fix to the next level
99% of our society has trouble committing to a proper diet.. I don’t like to use the word diet, because I’m not talking about the “diet” where you can’t live with.. I’m talking proper nutrition you can use DAILY for the rest of your life to maintain a healthy lifestyle!
One BIG part of what I include for myself and my challengers that makes our nutrition simplified, convenient, and successful is SHAKEOLOGY!
What is Shakeology?! This is going to be your 1 meal that gives you all the nutrition you need in an entire day.. all your:
–Super foods to help give you energy and control your appetite
–Amino Acids for your muscle tissue growth and repair (esp after a good workout)
–Pre and pro biotics and Digestive enzymes to help regulate your digestive system
–Antioxidants and Phytonutrients to detoxify your body and support immune function
Shakeology is NOT a weight loss shake, nor a protein shake… This is a HEALTH shake that is including your dense nutrition, health benefits, and includes your daily multi-vitamin! Officially, your healthiest of the day that will get you to your ultimate goals!