Is it really April already and Easter has come and gone?! I hope you all had a wonderful holiday and were able to spend quality time with your loved ones along with really focusing on the true meaning of Easter (Resurrection of Jesus Christ)! But we all know Easter usually comes with Easter ...
Ok so here is the deal, so many people define Easter with bunnies, chocolate, eggs, and more sweets and more bunnies! But, it’s time to remember the REAL meaning of the holiday and how to have a healthy Easter!! We actually have Easter because it was the day of Jesus’ ...
As mothers we are pulled in a million different directions all day, and often part of the night. Between a new baby, homework with the older boys, cooking, cleaning, working, night time nursing, and the countless other hats we wear as mother’s it is no wonder why we are exhausted all the ...
::::TRANSFORMATION TUESDAY:::: I am not sure if you realize how a healthy lifestyle can REALLY impact one’s life, confidence, self-esteem, happiness, etc… BUT it really truly does!!This is just an example!! I met Janice through Beachbody… she simply wanted to create some new ...
You probably see me post and talk about Challenge Groups – and you might be wondering what they are, what we do and why it is so effective. That’s because we camaraderie, goal-set, and the daily support all play a huge role in helping you stay accountable and ultimately reach your goals… ...
Yesterday marked the last workout of Phase 1 with 80 Day Obsession with Autumn Calabrese and I must say, there are so many things I love about this program! I love that it is more like the workouts I would do at a gym, except Autumn thinks of exercises that I wouldn’t have thought of to ...
I am 10000000% guilty – chronic snooze button abuser. I’ve learned a lot about quality sleep thanks to the 80 Day Obsession program and this is one habit I have been working on breaking. Did you know that hitting the snooze button actually leaves you feeling more tired than just ...
My husband was away for 5 days at school and since he usually surprises me with yummy breakfasts and dinners, I decided to surprise him with dinner last night! I had a couple ingredients that I wanted to use, so I threw together a concoction and I would say it turned out pretty darn good! ...
I’m going to go ahead and put it out there and say last week I was in week 4 of 80 Day Obsession and it was a total FAIL! Not because I ate bad or didn’t want to workout, but I was so sick I was in bed from Tuesday until Sunday! I do not get sick often, but when I do, I am down for ...
I am not a big fan of cauliflower, but I have found that you can make some pretty awesome recipes out of cauliflower that taste really good and make it a lot healthier!! I never knew cauliflower can be a replacement for BREAD!!! So as many of you are pizza fans just like me, I was looking for a ...
