Deidra Mangus

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#MBF NEW HOME FITNESS WORKOUT!

I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! Talk about an amazing 2-for-1 deal!!! I cannot wait for 6 full weeks of new  ...

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Peanut Butter Protein Pancakes

If you know my love for peanut butter, you know I will add it to any recipe and make it taste so good! My peanut butter protein pancakes rock and guess what? You got your protein and other healthy ingredients to fuel your body the right way at the very beginning of your day! I hope you enjoy  ...

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Apple Nachos, Deidra Mangus, Foodie Friday, Forever Fit, Weight loss journey, healthy eating for kids, healthy blended family, healthy military family, military wife, natural peanut butter, soy free chocolate chips, healthy snacks for kids, apple recipes, elite team beachbody coach, weight loss journey, healthy eating recipes, clean eating snacks
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Apple Nachos

I am coming to you with a healthy snack today! Guys, my kids LOVE this and it is so simple to throw together!! Apple Nachos have been a hit in our home and the kids even love to take over and make this by themselves… minus cutting the apples if they are too young! 😉 There may have been  ...

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The 21 Day Ultimate Reset

WHAT IS THE ULTIMATE RESET? The Beachbody Ultimate Reset is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse programs on the market. The Ultimate Reset not only helps you eliminate waste gently and naturally, but it also helps revitalize your  ...

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Week 1 of the Ultimate Reset

It has been 5 years since I completed my last 21-day Ultimate Reset so I decided my husband should join me and we can get into healthier habits and let go of the old habits that are leaving us feeling tired, bloated, and not at our best health! We are at the end of Phase 1 of the Ultimate Reset  ...

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Coming soon: Morning Meltdown 100

One thing that has helped me stay on track with my fitness journey as a busy mom is being able to do my workouts at home! I was a gym rat for so many years, but when I had kids, I needed something easier and more convenient than driving back and forth to a gym, dragging my kids around, and  ...

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