Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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COOKIES N CREAM SHAKEOLOGY 🍪

Beachbody listened to us! We are finally getting the most requested flavor of Shakeology coming June 22, 2021! I’m thrilled to announce the fifth permanent flavor, Cookies & Creamy Plant-Based Vegan Shakeology! What Does Cookies & Creamy Taste Like? There will not be any actual  ...

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Deidra Mangus, healthy blueberry muffins, healthy snack recipes, healthy dessert recipes, almond flour, fresh blueberries, greek yogurt, weight loss recipes, forever fit, healthy cookbook
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Blueberry Yogurt Muffins

Give me all the muffins!! When my kids are wanting a snack, I love having some type of easy treat that can satisfy their little bellies! It is so easy for us to hand our kids whatever is in sight. As adults, we fall into the same cycle of grabbing the easiest thing in sight. Being prepared for  ...

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Deidra Mangus, Asian lettuce wraps, healthy lettuce wraps, peanut sauce, thai recipes, healthy appetizer recipes, healthy lunch recipes, forever fit cookbook, healthy cookbook and devotional, beachbody coach and author of cookbook
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Asian Lettuce Wraps

I am often wanting a nice light lunch, snack, or even appetizer before a meal and these lettuce wraps are perfect that have that satisfying Thai taste! I hope you enjoy these healthy Asian Lettuce Wraps as you get your protein and veggies in one meal! Serves 6 Ingredients: 1 lb ground chicken 2  ...

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Deidra Mangus, Forever FIT with a taste of faith, fitness coach, COVID, working through anxiety, COVID and virtual school, work at home mom during COVID, weight loss journey, healthy cookbook, cookbook and devotional, healthy blended family, healthy military family
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How are you, REALLY?!

I know this past year has been HARD for many, especially with COVID. And I don’t know about your location, but it doesn’t seem to be slowing down.  Please know, this email is NOT to be negative. I want you to know you are not alone on this journey of life though! My husband and I  ...

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