Hey friends! Happy New Year and 2019! Can you believe 2018 is already gone and out of the picture? As I was recapping how 2018 went, I must say it has been the best year I have had in a few years! But I am so excited about what I am going to bring to 2019 to make it even better! I say that with ...
I am so excited that Beachbody is hosting a flash sale this week!!! If you are looking to score some extra goodies for your end of year fitness accountability or your New Years Resolutions this is the time to do it! Giving yourself or someone you love the gift of health and fitness is ...
Hey everyone!! I am excited to share my newest recipe that I made for the family! I had lots of chicken to cook up and asparagus so I wanted to put them together somehow, and here is what I came up with! Of course, I was running late with getting dinner prepared too, so I used my instant pot to ...
My oldest son has been very picky with his veggies and I have been trying to figure out what I can make our family that includes protein and veggies without him complaining and putting up a fight. True story moms, I go through it too! But I refuse to let his pickiness stop us from eating ...
I was trying to find a way to get my veggies in with my breakfasts and snacks, and my husband decided to help me come up with a tasty but healthy zucchini bread recipe that is simple to make! We actually made it into a loaf AND into muffins and they both turned out great! Ingredients: 1/3 cup ...
When training and working on my own fitness journey, I want to be sure that when I am taking supplements, I use the most natural and the best quality to maximize my results while keeping my body healthy! I am excited to share with you why I choose the Performance Line and how it actually works! ...
I hear so often that people struggle to get their veggies in, especially at breakfast time! Then my husband decided to surprise me with breakfast one morning and it was a meal that I never would have thought to make on my own! It included my protein, healthy carbs, and healthy fats! If you have ...
Fancy water bottles, pre and post workout supplements, and two hundred dollar shoes – sometimes the hardest part of working out isn’t the workout, it is all the details around it. As a fitness coach, I see a trend in most common mistakes people make in their fitness journey – ...
I absolutely LOVE to workout at home because as a new mom and a mom of elementary school age boys, I want to be able to wake up and workout without having to interrupt their schedule. I also need a workout that is not too short, but not too long either and I love a good weight training workout! ...
Who doesn’t love pizza? I am on this journey to a healthier lifestyle and if I gave into my cravings of pizza all the time, I would not be successful. But why can’t you make a healthier alternative so you can still enjoy food and your cravings, but not take the bloat and guilt with ...
