Give me all the muffins!! When my kids are wanting a snack, I love having some type of easy treat that can satisfy their little bellies! It is so easy for us to hand our kids whatever is in sight. As adults, we fall into the same cycle of grabbing the easiest thing in sight. Being prepared for ...
Last month, a few coaches and I on my team decided to give an incentive for our clients who were wanting to start on their health and fitness journey. Not only was it a great experience working with some new clients along with past clients who I have been working with for years, but it was an ...
Apples are a fruit that we keep in our home and eat often. We also love to make different tasty desserts to enjoy together with our apples! These apple cinnamon oatmeal cups are a great dessert, snack, or even a yummy breakfast treat! There is minimal prep time and this recipe is great to prep ...
I am often wanting a nice light lunch, snack, or even appetizer before a meal and these lettuce wraps are perfect that have that satisfying Thai taste! I hope you enjoy these healthy Asian Lettuce Wraps as you get your protein and veggies in one meal! Serves 6 Ingredients: 1 lb ground chicken 2 ...
It is so hard to believe Christmas is right around the corner! 2020 has gone by so fast! So many changes, lots of obstacles, set-backs, but also hopefully you have also seen some blessings along the way this year!! I know there are trials, but blessings always follow and it’s important to ...
I know this past year has been HARD for many, especially with COVID. And I don’t know about your location, but it doesn’t seem to be slowing down. Please know, this email is NOT to be negative. I want you to know you are not alone on this journey of life though! My husband and I ...
THE TIME HAS COME!! Our cookbook and devotional, “Forever FIT: With a Taste of Faith,” is officially available to YOU! Since I am such a huge fan of Amazon and I love how easy the process is to shop and get it shipped in just a couple of days and brought right to your door, I wanted ...
My husband and I are SOOOO excited to announce that our COOKBOOK/DEVOTIONAL launch date is here!!! This HUGE goal that I have always dreamed about doing, talked about for FIVE years, is finally becoming our reality!! You will be able to grab your very own copy of our book, “Forever FIT: ...
I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! Talk about an amazing 2-for-1 deal!!! I cannot wait for 6 full weeks of new ...
If you know my love for peanut butter, you know I will add it to any recipe and make it taste so good! My peanut butter protein pancakes rock and guess what? You got your protein and other healthy ingredients to fuel your body the right way at the very beginning of your day! I hope you enjoy ...
