Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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Egg Roll in a Bowl

I love eating Chinese food, and those egg rolls can be so tempting.  But we know that eating egg rolls are not going to help us get the true results we want with our fitness journey.  Nutrition is 80% of your results! So my goal is to help find ways to enjoy the foods we love, but  ...

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You cannot work out a bad diet

Hey there! It has been some time since giving a little update on my health and fitness journey! The past year and a half since having my son Josiah has been quite a journey, with many great memories, but also, some difficulties along the way! Through my experience, I have been able to learn  ...

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Avocado Banana Muffins

I am always looking for easy snacks and treats that I can make and have for my family and when we are on the run since we are busy and feeling like we are constantly on the go. So my husband was a big help on this and decided to whip up some yummy, easy, but healthy Avocado banana muffins!  ...

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Making 2019 Your Best Year Yet!

Hey friends! Happy New Year and 2019! Can you believe 2018 is already gone and out of the picture? As I was recapping how 2018 went, I must say it has been the best year I have had in a few years! But I am so excited about what I am going to bring to 2019 to make it even better! I say that with  ...

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Thanksgiving FLASH Sale!

I am so excited that Beachbody is hosting a flash sale this week!!!  If you are looking to score some extra goodies for your end of year fitness accountability or your New Years Resolutions this is the time to do it!  Giving yourself or someone you love the gift of health and fitness is  ...

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Asparagus Stuffed Chicken

Hey everyone!! I am excited to share my newest recipe that I made for the family! I had lots of chicken to cook up and asparagus so I wanted to put them together somehow, and here is what I came up with! Of course, I was running late with getting dinner prepared too, so I used my instant pot to  ...

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Healthy Zucchini Bread

I was trying to find a way to get my veggies in with my breakfasts and snacks, and my husband decided to help me come up with a tasty but healthy zucchini bread recipe that is simple to make! We actually made it into a loaf AND into muffins and they both turned out great! Ingredients: 1/3 cup  ...

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