One thing that has helped me stay on track with my fitness journey as a busy mom is being able to do my workouts at home! I was a gym rat for so many years, but when I had kids, I needed something easier and more convenient than driving back and forth to a gym, dragging my kids around, and revolving my life around childcare hours at the gym. I love weights and cardio, but I LOVE even more doing exercises that are unique to work your entire body with each move! That is why I am so so excited about our upcoming launch of Morning Meltdown 100!

Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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Coming soon: Morning Meltdown 100

One thing that has helped me stay on track with my fitness journey as a busy mom is being able to do my workouts at home! I was a gym rat for so many years, but when I had kids, I needed something easier and more convenient than driving back and forth to a gym, dragging my kids around, and  ...

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Keeping active during summer break!

So today is the FIRST day of summer break for the boys and me, so we are excited to do some fun things!! I know it’s easy to let kids watch TV all day, play on computers and iPads and tablets, but we all know that being active in the summer will burn their energy, keep them happy, and all  ...

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Egg Roll in a Bowl

I love eating Chinese food, and those egg rolls can be so tempting.  But we know that eating egg rolls are not going to help us get the true results we want with our fitness journey.  Nutrition is 80% of your results! So my goal is to help find ways to enjoy the foods we love, but  ...

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Avocado Banana Muffins

I am always looking for easy snacks and treats that I can make and have for my family and when we are on the run since we are busy and feeling like we are constantly on the go. So my husband was a big help on this and decided to whip up some yummy, easy, but healthy Avocado banana muffins!  ...

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Making 2019 Your Best Year Yet!

Hey friends! Happy New Year and 2019! Can you believe 2018 is already gone and out of the picture? As I was recapping how 2018 went, I must say it has been the best year I have had in a few years! But I am so excited about what I am going to bring to 2019 to make it even better! I say that with  ...

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Thanksgiving FLASH Sale!

I am so excited that Beachbody is hosting a flash sale this week!!!  If you are looking to score some extra goodies for your end of year fitness accountability or your New Years Resolutions this is the time to do it!  Giving yourself or someone you love the gift of health and fitness is  ...

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Asparagus Stuffed Chicken

Hey everyone!! I am excited to share my newest recipe that I made for the family! I had lots of chicken to cook up and asparagus so I wanted to put them together somehow, and here is what I came up with! Of course, I was running late with getting dinner prepared too, so I used my instant pot to  ...

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