One thing that has helped me stay on track with my fitness journey as a busy mom is being able to do my workouts at home! I was a gym rat for so many years, but when I had kids, I needed something easier and more convenient than driving back and forth to a gym, dragging my kids around, and ...
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So today is the FIRST day of summer break for the boys and me, so we are excited to do some fun things!! I know it’s easy to let kids watch TV all day, play on computers and iPads and tablets, but we all know that being active in the summer will burn their energy, keep them happy, and all ...
I love eating Chinese food, and those egg rolls can be so tempting. But we know that eating egg rolls are not going to help us get the true results we want with our fitness journey. Nutrition is 80% of your results! So my goal is to help find ways to enjoy the foods we love, but ...
Hey there! It has been some time since giving a little update on my health and fitness journey! The past year and a half since having my son Josiah has been quite a journey, with many great memories, but also, some difficulties along the way! Through my experience, I have been able to learn ...
I am always looking for easy snacks and treats that I can make and have for my family and when we are on the run since we are busy and feeling like we are constantly on the go. So my husband was a big help on this and decided to whip up some yummy, easy, but healthy Avocado banana muffins! ...
There are times when you just crave a chocolate chip cookie. But when you are working on being the healthiest version of yourself, digging into those cookies will only set you back from reaching your goals! Good news is there are ways to still satisfy those cravings without actually falling off ...
Hey all!! I am so excited to share my newest recipe with you all that I am completely in love with! I have been trying to make my dinners very light and I make sure they include a lean protein and veggie! With that said, I am ready to give you my healthy version of Shrimp Alfredo! Out with the ...
Hey friends! Happy New Year and 2019! Can you believe 2018 is already gone and out of the picture? As I was recapping how 2018 went, I must say it has been the best year I have had in a few years! But I am so excited about what I am going to bring to 2019 to make it even better! I say that with ...
I am so excited that Beachbody is hosting a flash sale this week!!! If you are looking to score some extra goodies for your end of year fitness accountability or your New Years Resolutions this is the time to do it! Giving yourself or someone you love the gift of health and fitness is ...
Hey everyone!! I am excited to share my newest recipe that I made for the family! I had lots of chicken to cook up and asparagus so I wanted to put them together somehow, and here is what I came up with! Of course, I was running late with getting dinner prepared too, so I used my instant pot to ...
