What is SHAKEOLOGY?!

SHAKEOLOGY

Deidra Mangus,12 star diamond beachbody coach, breastfeeding mom, natural food, Shakeology, postpartum fitness journey, weight loss journey after baby, elite team beachbody coach, new mom weight loss, successful beachbody coach PA, superfoods, online fitness coach PA, online support group, meal replacement shake, benefits of shakeology

So many people are into  fad diets and short term weight loss goals, but I want to introduce something that is more than just a diet, a weight loss shake, or even just a protein shake..
SHAKEOLOGY was introduced to me when I was looking to lose weight after my second baby was born, but I needed more than the weight loss. I needed energy, to feel better inside and out.  When this was brought to my attention, I already had experience using GNC products, Walmart products, and others that you walk into a store and grab a shake.

My coach told me, this is different than the other “protein shakes” out there.  I was skeptical, but I also thought, I am obviously not getting what I want with the other shakes I have tried, so why not give one more a try.. what is the worst that can happen? I am in the same spot I started in, OR I finally find something that works for me.

I decided to give it a try.  2 weeks into using Shakeology on a DAILY basis in place of my breakfast (a meal I tend to skip is why I chose breakfast), I noticed my bloating had significantly decreased and I felt like I was gaining energy! I am also a HUGE chocolate fan and noticed after using chocolate Shakeology, I was no longer craving my ice cream and sweets! Could it be this Shakeology is really making that big of a difference?

After just 4 short months, I was completely transforming myself! I lost 24 lbs and 21 inches total! I was feeling like I was gaining my life back!! I was able to keep up with my little one, as my infant was keeping me up at night! It was like my miracle drink!
I never missed a day of Shakeology and also incorporated my beach body programs InsanityTubo Fire, and 30 days of P90X!

Deidra Mangus,12 star diamond beachbody coach, breastfeeding mom, natural food, Shakeology, postpartum fitness journey, weight loss journey after baby, elite team beachbody coach, new mom weight loss, successful beachbody coach PA, superfoods, online fitness coach PA, online support group, meal replacement shake, benefits of shakeology
I was starting to realize when they say 80% of your weight loss is nutrition, they mean it! Although working out was toning me and increasing my metabolism, my eating habits were also increasing my metabolism, but also with using Shakeology, it was giving me the nutrients I was not use to getting.

For those who do not like veggies:

I hated veggies, would only eat green beans and salad piled with ranch dressing on top. It was like my taste buds were changing into wanting healthy food!
Then I realized, with all the dense nutrition Shakeology has giving me, I’m not lacking the vitamins and minerals that I was before that was causing me to crave more unhealthy food.

It’s so true when you eat or drink anything. For instance, you drink energy drinks with caffeine and chemicals, you crave it.. you eat fast food often, you crave it, but people don’t realize its the same concept with clean eating.. When you eat healthy food, YOU CRAVE MORE!! You realize how good your body feels and its like a drug, but a good one! For the first 2 weeks, it is really tough, because you still have so much in your system, but once its washed out, you do NOT need it! It’s all psychological!

Deidra Mangus,12 star diamond beachbody coach, breastfeeding mom, natural food, Shakeology, postpartum fitness journey, weight loss journey after baby, elite team beachbody coach, new mom weight loss, successful beachbody coach PA, superfoods, online fitness coach PA, online support group, meal replacement shake, benefits of shakeology

 

 

 

 

 

 

 

 

 

As I continued my journey with Shakeology and beach body, I kept myself accountable, checked into my team beach body account and posted my workouts daily, and ended up with more than good health.. Beach body gave me 500$ just for having a transformation!

Here I am 5 years later into using Shakeology and beach body programs at home to keep my fitness levels up! I am literally in the best shape of my life.. even after cheering and dancing in high school and college.. I never felt this good.. EVER! Oh, and having my 3rd baby boy!  My pregnancy and postpartum journey has been easier than before being a part of this lifestyle!

Deidra Mangus,12 star diamond beachbody coach, breastfeeding mom, natural food, Shakeology, postpartum fitness journey, weight loss journey after baby, elite team beachbody coach, new mom weight loss, successful beachbody coach PA, superfoods, online fitness coach PA, online support group, meal replacement shake, benefits of shakeology

I never had abs, and never have felt so confident in myself.. The best part about me getting into this regimen with beach body… ITS A LIFESTYLE! I have never had results and have been able to stick something, but beach body was different, the workouts are motivating and easy for me esp with 2 kids that I cannot just jump in the car and go to the gym.

Why Drink Shakeology Every Day? It can help you:

  • Lose weight – especially if you replace a meal with Shakeology every day.
  • Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
  • Increase your energy and feel healthier.
  • Improve your digestion and regularity.

What is in Shakeology?

Shakeology is so incredibly healthy, there’s no other single food item out there that can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.

More than 70 super-nutritious  ingredients.

  • Proteins, Vitamins, and Minerals – to help reduce hunger andfood cravings.
  • Antioxidants and Phytonutrients – to help detoxify and protect the body against free radical damage.
  • Adaptogen Herbs – to help increase energy and combat stress.
  • Prebiotics, Probiotics, Fiber, and Digestive Enzymes – to aid digestion and promote regularity.

Proteins, Vitamins, and minerals:

Deidra Penrose, 5 star Elite beach body coach, accountability, weight loss transformations, weight loss, dieting, meal replacement shakes, clean eating, exercise, nutrition, fitness motivation, beach body, fitness, shakeology, healthy eating, top coach, health and fitness coachStudies show protein for breakfast can help prevent afternoon cravings for sweets. But who’s got time to cook eggs? Shakeology’s nourishing protein blend includes superfoods like sacha inchi and flax, rich in fiber to help control your appetite.

To help you fight cravings and feel full longer.

Plus, Shakeology can help:
• Build and repair muscles
• Promote ideal blood sugar levels
• Support brain function to help promote alert thinking and a positive mood
• Promote healthy skin, hair, and nails

Deidra Penrose, 5 star Elite beach body coach, accountability, weight loss transformations, weight loss, dieting, meal replacement shakes, clean eating, exercise, nutrition, fitness motivation, beach body, fitness, shakeology, healthy eating, top coach, health and fitness coachAntioxidants and Phytonutrients:

The superfoods in Shakeology go beyond meeting basic nutritional needs. Sourced from around the world, antioxidants like camu-camu and phytonutrients like moringa work to detoxify your body, support the immune system, and may even help slow down aging.

Protect your body from free radical damage.

Shakeology can also help:
  • Promote a strong immune system.
  • Promote your body’s natural inflammatory response.
  • Promote an ideal alkaline state.

Adaptogen Herbs

Deidra Penrose, 5 star Elite beach body coach, accountability, weight loss transformations, weight loss, dieting, meal replacement shakes, clean eating, exercise, nutrition, fitness motivation, beach body, fitness, shakeology, healthy eating, top coach, health and fitness coachAmong the powerful superfoods in Shakeology are adaptogens—plants like maca root—that adapt themselves to harsh conditions, and therefore carry highly concentrated nutrients that can help provide energy to assist your body in coping with stress.

The secret weapon for increasing energy and endurance.

Plus, Shakeology can help:*
• Protect the body from stress.
• Supports endocrine and hormone balance and a strong immune system.
• Brain function support to help promote alert thinking and a positive mood.
• Support a healthy libido.

Prebiotics, Probiotics, Fiber, and Digestive Enzymes

Deidra Penrose, 5 star Elite beach body coach, accountability, weight loss transformations, weight loss, dieting, meal replacement shakes, clean eating, exercise, nutrition, fitness motivation, beach body, fitness, shakeology, healthy eating, top coach, health and fitness coach
Shakeology is packed with fiber, natural prebiotics, and probiotics, like yacon root and bacillus coagulans, that increase the presence of “good bacteria” in your intestines to improve digestion and keep you “regular.”

Shed toxins built up from years of eating processed foods.

Plus, Shakeology can help:*
  • Support a healthy intestinal tract
  • Aid in digestion
  • Promote regularity
  • Increase the absorption of nutrients

Can you save while using Shakeology?

Dollar for dollar, Shakeology is the probably the world’s greatest value in nutrition. How else can you get the nutritional equivalent of $41 of fruits and vegetables in a single glass?
Deidra Mangus,12 star diamond beachbody coach, breastfeeding mom, natural food, Shakeology, postpartum fitness journey, weight loss journey after baby, elite team beachbody coach, new mom weight loss, successful beachbody coach PA, superfoods, online fitness coach PA, online support group, meal replacement shake, benefits of shakeology

To match Shakeology, this is what would you need to eat.

Here are a few responses I get from my challengers, along with other Shakeology drinkers:

“We no longer buy snacks or junk food—we just make a shake. I didn’t think at first we would be able to afford it, but now we can’t live without it.”

Deidra Mangus,12 star diamond beachbody coach, breastfeeding mom, natural food, Shakeology, postpartum fitness journey, weight loss journey after baby, elite team beachbody coach, new mom weight loss, successful beachbody coach PA, superfoods, online fitness coach PA, online support group, meal replacement shake, benefits of shakeology
“Our grocery bill went down because we cut out chips, sodas, and cookies . . .”
“Can’t beat the Healthiest Meal of the Day for only $4. Eating at a local sit-down restaurant would cost over $7–$10 bucks a day. I mainly decided to try it so I could save a little money each month.”

When to drink Shakeology:

For BREAKFAST – Since it helps curb food cravings, you’ll be less hungry throughout the day.
Before or after WORKOUTS – It gives you extra energy to power through, and protein to help your muscles recover.
ANYTIME! – It takes less than a minute to toss Shakeology and water into your shaker cup, so you won’t slow down your day!
One thing that I love is that even Doctors are going crazy over Shakeology.  Doctors who study about health and nutrition and are very well aware of what is good and not so good for you.  Watch this short video below to see what
Doctors from all over are saying about Shakeology!!

If you are interested in starting your health and fitness journey and have 1:1 support, motivation, and daily accountability to help you reach your goals, please fill out my application below for a spot in my next 60 day fitness challenge/support group!

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