Uncategorized

“CIZE” It UP- Get Ready to DANCE yourself FIT!

“CIZE” IT UP!
Deidra Penrose, CIZE Shaun T, cardio workout, Cardio dance, home fitness programs, top beachbody coach harrisburg, top beachbody coach chambersburg, clean eating tips, meal planning, online fitness challenge, online support group, Shakeology, weightloss journey, clean eating tips, accountability, CIZE test group beachbody, health and fitness coach, mom and fitness, nurse and fitness

Oh I am SOOO excited for what is about to be released!! Our newest upcoming program CIZE is going to be AHH-mazing!! 
If you like dancing, hip-hop that is, then you will LOVE this! Easy moves mixed with a little challenge to give you a great workout, but also help you get those moves! 

WHAT IS CIZE?
Cize is a 4 week program that was created by Shaun T (creator of Hip Hop abs, Insanity, and Max 30)  and this is a program that you can have as a beginner level, or more of an intermediate level, depending on how intense your moves are! 

If you like Zumba, you will LOVE CIZE!

HOW LONG ARE THE WORKOUTS?
30-45 Minutes long. Perfect for people who don’t have hours to spend working out, but plenty of time to get a great workout in and get great results!

EQUIPMENT REQUIRED:
NONE- All you need is YOU and a sweat towel and water because you will definitely get a good workout!


WHAT IF I HAVE NO EXPERIENCE WITH DANCING?
Don’t worry!! Shaun T has you covered with step-by-step moves so you break down each move individually! This is going to help with your coordination!

GET YOUR SNEAK PEEK INTO CIZE!

WHEN WILL CIZE BE RELEASED?
JULY 20th, 2015!

BE THE 1st TO GET NOTIFIED FOR RELEASE OF CIZE CLICK HERE!

* If you would like to be one of the FIRST to have a CIZE transformation and would like an exclusive spot in my CIZE test group, please fill out the application below and I will contact you with in 24 hours.

Leave a Reply