Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Yearly Archives:


Deidra Mangus, Forever FIT with a taste of faith, fitness coach, COVID, working through anxiety, COVID and virtual school, work at home mom during COVID, weight loss journey, healthy cookbook, cookbook and devotional, healthy blended family, healthy military family

How are you, REALLY?!

I know this past year has been HARD for many, especially with COVID. And I don’t know about your location, but it doesn’t seem to be slowing down.  Please know, this email is NOT to be negative. I want you to know you are not alone on this journey of life though! My husband and I  ...

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Deidra Mangus, Live with purpose, acts of service, online fitness coach, christian author, Forever Fit, military family, blended family healing, having faith


I felt compelled to share this today with you. I have had some mental struggles lately and some days I am great, and others are HARD! Here are my thoughts and how I get myself out of that mental funk and how to keep on, keeping on and living with purpose NO MATTER WHAT! Don’t you want to fast  ...

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Layered hummus dip, Meditteranean, Greek, Feta cheese, Kalamata olives, cucumbers, tomatoes, parsley, healthy appetizers, hummus, quinoa, Deidra Mangus
Nutrition Recipes

Layered Hummus Dip

Here is a fun appetizer that I absolutely love to take to parties and make when our family has gatherings! Adding a little Meditteranean taste to this makes it oh, so good! Depending on your carbohydrate and gluten tolerance, you can use either homemade pita chips or even your favorite veggies  ...

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I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! Talk about an amazing 2-for-1 deal!!! I cannot wait for 6 full weeks of new  ...

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Peanut Butter Protein Pancakes

If you know my love for peanut butter, you know I will add it to any recipe and make it taste so good! My peanut butter protein pancakes rock and guess what? You got your protein and other healthy ingredients to fuel your body the right way at the very beginning of your day! I hope you enjoy  ...

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