There is something about starting the kiddos young with knowing what healthy eating is- and I do not mean full-blown never let them eat chicken nuggets and french fries or go grab ice cream. Educating them early and making them aware, will help them create good habits to live a long, healthy, ...
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Getting FIT & Healthy
Are you ready to take your fitness to the next level? I mean, like REALLY turn it up a notch? I have always loved a challenge and have worked out with all of our trainers for years (Shaun T, Autumn, Sagi, Joel and Jericho for years) and I am ready for a program that is going to challenge ...
This past weekend, I was able to take my team on a little getaway to a new location so we can relax, enjoy each other, laugh, cry, and create memories–and we did just that! Lake Norman was where we decided to go! I thought since we always do the beach, let’s change it up a little ...
Hey there! It has been some time since giving a little update on my health and fitness journey! The past year and a half since having my son Josiah has been quite a journey, with many great memories, but also, some difficulties along the way! Through my experience, I have been able to learn ...