21 Days ago, my husband and I committed to a 21-day detox called the Ultimate Reset and I am so excited to share our results! This was challenging, but also rewarding in so many ways and helped us see how much strength, dedication, and discipline we really have! It also helped us see what our ...
I am so excited about this program particularly because my husband is excited about it! He is in the Army National Guard and this program is going to help keep him in shape and keep him on track for his PT tests! I love how this program will lean you out, improve your endurance, and because I ...
Really though, how is your New Year’s Resolution going? Statistics show that the #2 resolution set for 2020 is diet/weight loss goals and people tend to fall off after the first 2 weeks! So I am curious if you are still motivated or falling off and losing momentum. I hope that you are ...
I had the opportunity to attend my first LIVE Barre workout when I was at my Leadership Retreat in Scottsdale, AZ and it was an awesome experience! When my company decided to add the Barre into our Netflix of workouts, I was more than excited because I know there are a lot of yoga lovers who ...
There is something about starting the kiddos young with knowing what healthy eating is- and I do not mean full-blown never let them eat chicken nuggets and french fries or go grab ice cream. Educating them early and making them aware, will help them create good habits to live a long, healthy, ...
Are you ready to take your fitness to the next level? I mean, like REALLY turn it up a notch? I have always loved a challenge and have worked out with all of our trainers for years (Shaun T, Autumn, Sagi, Joel and Jericho for years) and I am ready for a program that is going to challenge ...
This past weekend, I was able to take my team on a little getaway to a new location so we can relax, enjoy each other, laugh, cry, and create memories–and we did just that! Lake Norman was where we decided to go! I thought since we always do the beach, let’s change it up a little ...
Hey there! It has been some time since giving a little update on my health and fitness journey! The past year and a half since having my son Josiah has been quite a journey, with many great memories, but also, some difficulties along the way! Through my experience, I have been able to learn ...
