Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

June 2013

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Make Time to Workout!!

Are you having issues with getting your daily workout in?? Is going to the gym just getting too difficult and you do not have time drive around town with kids or even just your busy life?! I have found doing my BEACH BODY home DVD’s have given me the freedom and results I need to be  ...

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Prep Day!!

PREP DAY!! I especially love Sundays because I get myself ready for the upcoming week.. It is all about preparing for success!! First thing in the morning, I make my meal plan for the week.  This way, I know exactly what I need ahead of time. Next is going to the grocery store and getting  ...

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Home Made Ranch Seasoning

Home Made Ranch Seasoning Makes 2 store bought packets Ingredients: 2 Tbsp dried parsley 2 tsp dried dill 1 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper 1/2 tsp dried chives pinch of Himalayan salt Directions: Mix all ingredients together! This is so easy and got this from He and  ...

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Eating Clean for Kids!!

Eating Healthy For Kids!! So as parents, we all want to set good examples for our children to live a healthy lifestyle right?? As a mommy and health and fitness lover, I try to teach my kids how to eat healthy, and live healthy.. No, I do not only feed my children clean fresh food, but I do  ...

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