My Struggle Through Emotional Eating As I am going through my journey as an NPC competitor, I am finally ready to come out and share my journey struggles in hope to help a few people! There are so many people out there who struggle with emotional eating and binge eating, but not many fitness ...
The holidays are coming and it is so easy to fall into the candy bowl that you bought for the kids and family. I mean 1 little piece won’t hurt right?! Yes, it adds up quick!! Its nice to enjoy our friends, family, and food, but you know what comes right after Easter? Time to get ...
Chocolate Shakeology Peanut Butter Oat Bars Why do I think of making these recipes prepping 2 weeks out from my show?!?! LOL… Call me crazy I guess!! I promise I did not eat any, but wanted to make them for my kids and hubby for a nice treat!!! 🙂 Total Time: 3 hrsPrep ...
HAPPY 6th BIRTHDAY SHAKEOLOGY!!! It is so hard to believe 2.5 years ago, I make a decision to change my lifestyle and started my fitness journey! It was a step that totally changed my life and my family’s life! As a mommy of 2, an infant and a 1 year old, a wife, an ER nurse, and ...
4 WEEKS OUT NPC FIGURE COMPETITION UPDATE! PS. like my new tat?!?! 🙂 You know what is crazy?? I have been STRUGGLING to get this extra “fluff” off my body for 4 weeks now. I know I have cheated with some meals, but I have been on track since and literally counting ...
Grilled Chicken & Asparagus with Vinegar Glaze Im 4 weeks out from my show and my vinegar obsession is still here! Im finishing my second bottle here and its been 2 weeks! YIKES!! You can say my house smells a lot like vinegar lol! My kids keep saying, “Eww, mommy… what’s ...
NPC FIGURE PREP PITTSBURGH, PA I have not posted in a couple weeks about my journey through this 2nd show! :/ Time to catch up a little!! So this prep, I definitely struggled MORE than I did my first. I did not have my head in the game as much as I did before, but its all coming ...
HELP PROMOTE AWARENESS FOR LLS and Support Pittsburgh Woman of the Year Katy Ursta! I am so excited to talk to you about this month’s HUGE goal we have for March!! My fellow coach, friend, and a top coach on the Dream Team (#1 team in the Beachbody ...