Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

July 2015

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Strawberry Lemonade Shakeology

Hey everyone!!! So I am so stuck on my chocolate Shakeology every day, that I was forgetting how amazing the other ones are!!! I dug into my Strawberry VEGAN Shakeology and put a little twist to it!! One of my challengers in my challenge group actually said they had it and out of the 3 years  ...

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Chocolate Shakeology Pie

Chocolate Shakeology Pie Serving Size- 1/8th of pie Ingredients: 2 scoops Chocolate Shakeology 1 1/2 Plain Greek Yogurt 1/2 cup natural Peanut butter 1/2 cup Vanilla Almond Milk (unsweetened) 1 graham cracker crust (I used bought) Directions: Mix first 4 ingredients together in mixing bowl well  ...

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SHAKEOLOGY BOOST SUPPLEMENTS

What is Shakeology Boost?  Shakeology Boosts are add-ons to Shakeology (or any beverage of choice) that allow an individual to customize a shake for their own specific needs. I must say, being the top 1% of the organization is pretty awesome sauce!  I was so upset that I didnt pick  ...

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Grilled Coconut Shrimp

Grilled Coconut Shrimp As I was finishing the Ultimate Reset Cleanse, I was craving some coconut for some reason! So I wanted to throw something together and came up with a healthy version of coconut shrimp!! Although it sounds healthy, when many people make it, it ends up being unhealthy with  ...

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Clean Blueberry Muffins (Gluten-free)

Clean Blueberry Muffins (Gluten Free) Ingredients: 1/2 cup unsweetened applesauce 1 small banana, peeled ––– 2 eggs 1 egg white ––– 1 cup unsweetened almond coconut milk 1 TBSP pure vanilla extract 1 TBSP pure maple syrup ––– 1 cup oat flour 1 cup coconut 1/4 tsp Himalayan salt —- 1  ...

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SALMON WITH MAPLE-SOY GLAZE

SALMON WITH MAPLE-SOY GLAZE INGREDIENTS: SERVINGS (3) 3 4 OZ FRESH SALMON 1/4 CUP PURE MAPLE SYRUP 1/4 CUP BRAGGS LIQUID AMINOS 2 TBSP FRESH MINCED GARLIC SRPAY PAM OR EVOO DIRECTIONS: Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon.  Allow  ...

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