Deidra Mangus

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Monthly Archives:

November 2015

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Peanut Butter Banana Bread

Ingredients: 4 ripe bananas, peeled 4 eggs, yolk and white 1/2 c coconut flour 1/2 c natural peanut butter (I use Jif or Skippy) 3 TBSP unsweetened applesauce 1 TBSP organic coconut oil, melted 1 tsp baking soda 1 tsp baking powder 1 tsp pure vanilla extract 1/2 tsp cinnamon  ...

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Healthy Crock Pot Apple Crisp

Its that time of year again, fall is here and its always nice to make those yummy warm crock pot treats!!! I actually just picked up some more fresh apples from the local farmers market before they close down and now that I know we are known for our apples, I am putting them to use!! Healthy  ...

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