Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

June 2015

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4th of July Healthy Recipe Ideas

4th of July Healthy Recipe Ideas! So we know the 4th of July is right around the corner and we all know how easy it is to fall off track with our health and fitness goals during the holiday parties and cookouts right?  So why not save yourself some guilty and make it fun and healthy at the  ...

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Cucumber and Tomato Salad

Ok so I am on my first week of the 21 ULTIMATE RESET… I am actually on day 5 today! It’s going well and I have had some amazing food and new meals!  This one in particular I am going to be sharing is simply AMAZING!!  What a perfect way to get your veggies in! This is  ...

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21 DAY ULTIMATE RESET- WEEK 1

OK, if you have been following my blog, you will know I have been following the 21 DAY FIX EXTREME, but have been having some issues with water retention, weight gain, and joint pain despite my clean eating and exercise.. I have followed the 21 Day Fix Extreme before and had amazing results. So  ...

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Baked Zucchini Chips

So did this momma doing on yesterdays lovely Friday night??? Yup, being a mom!! Making some what I want to call AWESOME Ninja Turtle Cup Cakes and getting all prepped for my youngest son Weston’s 3rd Birthday party!! I seriously cannot believe how time flies!! I felt like he was just  ...

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15 LOW CALORIE FOODS!

15 LOW CALORIE FOODS! Sometimes, we just need that “crunch”, or few bites of something just to keep us going without having that yucky bloated and full feeling! So I am excited to help you out!! Do not feel you have to starve yourself to get to your weight loss goals!  ...

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