Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

March 2018

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Stay Fit & Healthy On Easter

Ok so here is the deal, so many people define Easter with bunnies, chocolate, eggs, and more sweets and more bunnies! But, it’s time to remember the REAL meaning of the holiday and how to have a healthy Easter!!   We actually have Easter because it was the day of Jesus’  ...

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Energy Tips for Moms

As mothers we are pulled in a million different directions all day, and often part of the night. Between a new baby, homework with the older boys, cooking, cleaning, working, night time nursing, and the countless other hats we wear as mother’s it is no wonder why we are exhausted all the  ...

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What is a Fitness Challenge Group?

You probably see me post and talk about Challenge Groups – and you might be wondering what they are, what we do and why it is so effective. That’s because we camaraderie, goal-set, and theΒ daily support all play a huge role in helping you stay accountableΒ and ultimately reach your goals…  ...

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Phase 1 results 80 Day Obsession

Yesterday marked the last workout of Phase 1 with 80 Day Obsession with Autumn Calabrese and I must say, there are so many things I love about this program! I love that it is more like the workouts I would do at a gym, except Autumn thinks of exercises that I wouldn’t have thought of to  ...

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