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Bouncing Back after Baby with 80 Day Obsession- Week 4 REDO!

I’m going to go ahead and put it out there and say last week I was in week 4 of 80 Day Obsession and it was a total FAIL! Not because I ate bad or didn’t want to workout, but I was so sick I was in bed from Tuesday until Sunday! I do not get sick often, but when I do, I am down for the count!

I was doing so well with my workouts and although I got in every workout the week before I got sick, I did not lose a pound. I want to get to a point really quick about what I am saying. Although I did not lose any weight, my body is changing! I am feeling so much stronger and leaner and my little muscles are starting to peek out! I am so excited about this because I know eventually the weight will come off too. I still have 10 lbs to lose to get back to my pre-baby weight!

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But over the past week of being sick, I actually lost 5 lbs. Unfortunately, it was not the healthy way, and I know it is already creeping back since I am feeling better. I barely ate anything because my throat was so sore from strep, I could not swallow to save my life. My throat was so swollen, I was spitting in a cup because I couldn’t swallow… TMI sorry!

But, anyways, now that I am better, it is GAME ON!!!!!!!

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With my workouts I am doing with 80 Day Obsession, and they are kicking my butt! I am sweating, pushing, and groaning throughout to finish strong! But I also have a huge focus on my nutrition. I have so much experience with fitness and being on my journey that I know you cannot workout a bad diet! So I am drinking my daily superfoods, along with eating meals that are healthy and nutritious!

Deidra mangus, post partum fitness journey, weight loss after baby, new mom fitness journey, 80 day obsession workout, home fitness program, clean eating tips, breastfeeding mom and weight loss, successful beachbody coach, team beachbody UK, team beachbody coach PA, 80 day obsession meal plan, lose 10 lbs in 30 days, tilapia, bacon wrapped brussels sprouts

Tilapia, turkey bacon wrapped brussel sprouts with sweet chili sauce 80 Day Obsession breakdown: 1 1/2 red, 1 green, 1 tsp

Honey Garlic Chicken over brown rice and green beans 80 Day Obsession breakdown: 1 red, 1 yellow, 1 green, 1 tsp

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I am so ready and exciting to get back into week 4 and get through Phase 1 so I can catch up to my awesome challengers that are rocking their fitness journey!!!

Here is my meal plan I am using. I made 2 different days worth of meals and will go back and forth throughout the week. For me, eating similar things will help me save time with prepping and money at the grocery store!

Deidra mangus, post partum fitness journey, weight loss after baby, new mom fitness journey, 80 day obsession workout, home fitness program, clean eating tips, breastfeeding mom and weight loss, successful beachbody coach, team beachbody UK, team beachbody coach PA, 80 day obsession meal plan, lose 10 lbs in 30 days

If you are looking to start your fitness journey and are wanting a challenge to really focus on nutrition and creating habits with your workouts, please fill out the application below to reserve a spot in my next 80 Day Self Love Challenge where you will get 1:1 motivation, support, accountability, health and nutrition tips, along with lots of positivity and personal growth… because it is so important to work on yourself to love yourself and grow in all aspects of your life!

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