Nutrition

2B Mindset: Weight-Loss Program To Help You Overcome Emotional and Binge Eating

So many people struggle with nutrition in our society due to increased stressed and pressure with trying to have that “perfect” body. I am so excited to share with you 2B Mindset: A weight loss program to help you overcome emotional eating and binge eating.
Deidra Mangus, 2B Mindset, portion control eating, clean eating without counting calories, Elite Beachbody coach PA, Beachbody Coach UK, successful online fitness coach, overcoming binge eating disorder, overcome emotional eating, lose weight happily, healthy new mom, healthy pregnancy, fitness motivation, weight loss journey, improve eating habits

What is 2B Mindset?

The 2B Mindset is designed to help you lose weight happily so you can keep it off for good-without ever depriving yourself, counting calories, or even having to exercise until you’re ready!  
2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting.

What you will get?

Ilana’s advice and real-world experience on your side, including her meal and food prep idea, along, with tips for conquering emotional eating. You’ll have all the tools you need to live your life, eat food you love…and still lose weight. 

Who is Ilana Muhlstein?

A Registered Dietitian Nutritionist-the highest standard in the field of nutrition. She earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland.  She’s on the prestigious Executive Leadership Team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA.

 

Deidra Mangus, 2B Mindset, portion control eating, clean eating without counting calories, Elite Beachbody coach PA, Beachbody Coach UK, successful online fitness coach, overcoming binge eating disorder, overcome emotional eating, lose weight happily, healthy new mom, healthy pregnancy, fitness motivation, weight loss journey, improve eating habits

Ilana’s early inspirations were the knowledgeable Registered Dietitians that she’d met every summer at fat camp. Once she finally had the chance to become one herself, she never hesitated. Using everything she learned, she was able to personally lose 100 pounds. She built a thriving private practice in Beverly Hills, and has helped hundreds of people lose weight happily-and keep it off. Now she’s revealing all of her tried and true weight-loss secrets with the launch of The 2B Mindset program.

 

What Ilana says about her approach: 

So many people tend to eat large portions. What we need is a diet that would let us eat and feel satisfied, while still allowing us to lose weight. There was no diet on the market like that…so Ilana decided to create it herself.

What is the 2B Mindset mission?

 To help millions of people just like you win the weight-loss battle.  It’s a system with a healthy approach to eating. This will let you feel full and satisfied, while arming you with proven strategies to help you to satisfy cravings and anticipate setbacks before they happen.
That’s why it’s not a diet. It’s a mindset.
I teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight lossI’ll share dozens of recipes for healthy meals that taste so good you won’t believe how much you can eat!
Most importantly, I’ll help you shift your mindset, because a positive mindset means positive/healthy weight loss, with no more emotional eating, no more mindless snacking, and no more punishing yourself for eating food you love.
With this program, there’s  just one goal — to make losing weight simple, enjoyable, and sustainable. You really can lose weight and be happy for the rest of your life! Ilana is helping more than 100 clients and Team Beachbody Coaches experience that joy and freedom right this minute… and now it’s your turn.
Once you master the 2B Mindset, it’s yours for life. Losing the weight and keeping it off will be second nature.  It will be your new reality and food will forever remain an enjoyable part of your life. Believe me, it’s easy to lose weight when you are feeling full and satisfied every day.

2B Mindset is for people who:

  • Want to lose weight, but don’t not like to exercise
  • Do exercise but struggle with their nutrition and don’t see the weight loss results they want
  • Cannot exercise due to injury/illness, but want to lose (or maintain) weight through better eating habits
  • Love food, love to eat big portions, and feel full
  • Are tired of yo-yo dieting, but want to maintain their lifestyle
  • Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories, or eating small portions
  • Want to be free from obsessing about food and feeling overwhelmed by food choices

How do you get started with 2B Mindset?

To learn more of how to be a part of my 2B Mindset private group, fill out the form below.

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