Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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healthy new mom

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Healthy Zucchini Bread

I was trying to find a way to get my veggies in with my breakfasts and snacks, and my husband decided to help me come up with a tasty but healthy zucchini bread recipe that is simple to make! We actually made it into a loaf AND into muffins and they both turned out great! Ingredients: 1/3 cup  ...

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Portabello Mushroom Pizza

Who doesn’t love pizza? I am on this journey to a healthier lifestyle and if I gave into my cravings of pizza all the time, I would not be successful. But why can’t you make a healthier alternative so you can still enjoy food and your cravings, but not take the bloat and guilt with  ...

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Fozen Shakeology Fruit Blast

Ok, so this was a total accident, but it turned into something so much better!! My hubby was simply making a shake out of Greenberry Shakeology and added too much fruit and we got a treat that the kids and ourselves enjoyed together!  So yes, this is kid tested and mommy and daddy approved!!  ...

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Chicken with Balsamic Glaze

Ingredients ½ cup extra virgin olive oil ½ cup balsamic vinegar ¼ cup Braggs Liquid Amini (or low sodium soy sauce) ¼ cup Worcestershire sauce ⅛ cup lemon juice ¾ cup light brown sugar 2 tsp dried rosemary 1 tsp Himalayan salt 1 tsp ground black pepper 2 tsp garlic powder 6 chicken breasts or  ...

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Peppermint Patty Shakeology

Perfect mix of holiday cheer and chocolate craving buster! Peppermint Patty Shakeology Ingredients -1 cup unsweetened almond milk -1 cup ice -½ scoop Chocolate Shakeology -½ scoop Vanilla Shakeology -½ tsp. pure peppermint extract -1 tsp. shaved dark chocolate -Fresh mint leaves for garnish;  ...

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