Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Browsing Tag:

fitness motivation

Uncategorized

Southwest Seasoning Recipe

I am a HUGE fan of seasonings and condiments… I am not one to keep my food dry and not cook with anything, so I found a recipe that is PERFECT to add to your proteins to give it a great taste!! This is from the 21 Day Fix recipe list!! So yes, for those who are using our famous home  ...

Continue Reading
Uncategorized

Shift Shop Exclusive Test Group

Hey guys! I am so excited to share with y’all the NEWEST upcoming release that will be officially out July 12!!!! SHIFT SHOP!! Chris Downing is our newest Super Trainer with Team Beachbody who is pretty amazing and has been so passionate about this journey and really helping others get to  ...

Continue Reading
Uncategorized

BBQ Turkey Meatloaf

Ingredients: 1/2 lb lean turkey ground meat 1/2 lb 90% lean ground beef (or 1 full lb of lean ground turkey meat) ยฝ cup dry oatmeal 1 tablespoon plus 2 teaspoons worcestershire sauce 1 tablespoon dijon mustard 4 tablespoons sugar free barbecue sauce (I use G Hughes from Walmart) 1 tablespoon  ...

Continue Reading
Uncategorized

Beachbody Summer SALE 2017

Who doesn’t love sales and getting fit for summer all in one!?! I am a HUGE bargain person, so I thought I shouldn’t keep this to myself!!! I know so many people say “being healthy is expensive”…. well, so is being unhealthy my friends!! McDonalds, Arby’s, or  ...

Continue Reading