Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

June 2016

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Green Clean Protein Pancakes

So before I ate this meal, I looked at these pancakes and thought.. uhhh they are green.. They probably don’t taste good lol… I was WRONG! They are amazing!! Thanks to my best friend Kaileigh for introducing me to these healthy Green Clean Protein Pancakes!!! Ingredients: 2 eggs 1  ...

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Spicy Shirataki Noodle Stir-Fry

Ok so I’m by no means a vegan, but I do love to try new recipes!! I was going through the grocery store and came across these Shirataki noodles and thought maybe I can do something fun with them!!! So I whipped some ingredients that I had together and heres what I got!!! To top it off, it  ...

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Shrimp Stir-Fry with Bok Choy

This was one of my recipes I made from last week!! Shrimp stir-fry with Bok Choy!! Β  Ingredients: 1 lb shrimp (cut tails and shell off please lol)- cook thoroughly as directed on package 4 small bunches of Bok Choy 1 small purple onion 2 cups chopped portobello mushrooms 2 TBSP grape seed oil 1  ...

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BEACHBODY 2016 Summer Sales!

When it comes to sales and bargains, I’m all in… when it comes to my fitness programs, supplements, and equipment on sale, I get even more excited!! Β This is your chance to start your fitness journey, get off that plateau, or lose the last 10 lbs.. WHILE GETTING A DEAL! I have a  ...

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