Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

March 2020

Chickpea Blondie, Deidra Mangus, Successful beachbody coach, healthy dessert recipes, clean eating, healthy brownie recipes, peanut butter chickpea blondies, chocolate chip chickpea blondies, weight loss dessert recipes, healthy military family, healthy cookbook, raw honey, chickpea, soy free dairy free chocolate chips, natural peanut butter,
Dessert/Treats Recipes

Chickpea Blondies

Our family loves desserts and treats. We are also a huge fan of peanut butter and the kiddos love chocolate. I have a goal of finding healthier alternatives to yummy treats and when I saw you can make a dessert out of chick-peas, I was hesitant! We gave it a go and I was certain, my picky  ...

Continue Reading
Avocado, egg, toast, Deidra Mangus, healthy breakfast recipes, healthy snacks, weight loss journey recipes, Successful online fitness coach PA, Elite Beachbody coach PA, Post partum weight loss, healthy military family, healthy blended family
Breakfast Nutrition Recipes

Avocado Egg Toast

Breakfast is one of my favorite meals. I wake up so excited to make up a good full meal so it can fuel my body for the day! And I get it, not all of us have a lot of time in the morning to prepare breakfast (or even a snack) when we work outside of the home and have to get kids ready before  ...

Continue Reading
Apple Nachos, Deidra Mangus, Foodie Friday, Forever Fit, Weight loss journey, healthy eating for kids, healthy blended family, healthy military family, military wife, natural peanut butter, soy free chocolate chips, healthy snacks for kids, apple recipes, elite team beachbody coach, weight loss journey, healthy eating recipes, clean eating snacks

Apple Nachos

I am coming to you with a healthy snack today! Guys, my kids LOVE this and it is so simple to throw together!! Apple Nachos have been a hit in our home and the kids even love to take over and make this by themselves… minus cutting the apples if they are too young! 😉 There may have been  ...

Continue Reading

The 21 Day Ultimate Reset

WHAT IS THE ULTIMATE RESET? The Beachbody Ultimate Reset is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse programs on the market. The Ultimate Reset not only helps you eliminate waste gently and naturally, but it also helps revitalize your  ...

Continue Reading

Week 1 of the Ultimate Reset

It has been 5 years since I completed my last 21-day Ultimate Reset so I decided my husband should join me and we can get into healthier habits and let go of the old habits that are leaving us feeling tired, bloated, and not at our best health! We are at the end of Phase 1 of the Ultimate Reset  ...

Continue Reading