Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

August 2013

Uncategorized

Chocolate Shakeology Pie

Chocolate SHAKEOLOGY Pie This peanut buttery chocolate pie is rich in flavor but low in calories. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 8 servings Ingredients: • 2 scoops Chocolate Shakeology • 1 container tofu, silken firm (approx 12 oz.) • ½ cup natural peanut butter • 2 Tbsp.  ...

Continue Reading
Uncategorized

SHAKEOLOGY NO BAKE COOKIES

  Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½ cup raw honey 1 cup Chocolate Shakeology Preparation: 1. Combine peanut butter, oats, honey, and Shakeology in a medium bowl;  ...

Continue Reading
Uncategorized

Focus T25 Week 1 day 3 and 4

I am almost through the 1st week of my BETA phase of FOCUS T25 and this is such an awesome experience!! So not only do I love that my agility is improving, but I LOVE incorporating weights into my workouts!! I missed using weights and love having them in my workouts now!! My meals are great,  ...

Continue Reading
Uncategorized

Start of Beta Phase- Focus T25

Today is the 2nd day into my second half of FOCUS T25!! This is the Beta round, and holy moly its intense! For only 25 minutes, that is the most I have ever worked out for that amount of time! Yesterday, I did T25 (Core Cardio) in the morning at 4am before going to work for 7am, then worked  ...

Continue Reading