Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

May 2014

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T25 TRANSFORMATION- Erin T.

AHHH!!! One of my favorite days are TRANSFORMATION TUESDAYS!!! I seriously am SOOOOO proud of this girl for having such a HUGE transformation!! When people think, 60 days is not long enough to make a change and see results, then your doing the WRONG THING!! Because guess what?! Erin T. totally  ...

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Healthy Honey Roasted Pecans

So I have been craving those really fattening sugary coated pecans and decided, I can do them myself without feeling so guilty! So I gave it a whirl, and it totally helped my cravings!! This was so darn easy and is even a great side to take to a party!! HONEY ROASTED PECANS- Healthy version!  ...

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21 DAY FIX TRANSFORMATION ALERT!!!

WOA BUDDDY, hold on to your britches, its time to give a HUGE shout out to my girl Celine A.!! This military wife and momma of 2 beautiful little girls started as my challenger last year and has made a TOTAL transformation!!! Literally, she keep going and going and continues surprising me every  ...

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Baked Brussel Sprouts

BAKED BRUSSEL SPROUTS Who would have thunk of all people, I would even attempt to eat a brussel sprout, and now it is a recipe on my blog!! I am not sure why I never tried them, but I was definitely missing out! Now, I have an easy vegetable to go with many of my meals!  Ingredients: 1 lb  ...

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Clean Egg Salad

CLEAN EGG SALAD Ingredients: 4 hard boiled eggs, peeled 1 Avocado mashed 2 tbsp yellow mustard 1/4 small onion chopped Garlic powder to taste Himalayan salt and fresh pepper to taste Directions: Separate the yolks from the egg whites and discard 3 of the yolks.   ...

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