Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

July 2014

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Healthy Grilling Ideas!

So who doesn’t love the summer time and the chance to use the grill to cook?! I have become slightly obsessed with my grill, but in a good way! Instead of cooking inside and baking, I’m using the grill to my advantage!  Since I am prepping for my first Figure NPC show and I am  ...

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Spicy Zucchini Turkey Burgers

Hey all!! Its recipe day!! This weekend, I was over my best friend’s house in Jersey and her and her hubby made my family an awesome dinner on the grill!! Since she eats clean also, she made her specialty, zucchini turkey burgers! I never heard of doing this before, but they turned out  ...

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Healthy Veggie Pizza

Happy 4th of July!!! So although most people are not working today, I feel the need to give you all one of my favorite recipes to take to a party! It has ALWAYS been a huge hit and Im not sure why I never have put it on here yet… I guess its the right time now ๐Ÿ™‚ A couple things I do  ...

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Homemade Almond Butter

I’ve been on an almond kick lately, so what better way to use almonds than making almond butter?  We all know the less ingredients you have, the healthier it usually is right?? Also, knowing how to pronounce the words assures you its clean, and not full of chemicals and preservatives  ...

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