Avocado Stuffed Salmon Ingredients: 2 Medium Avocados 2 Small Salmon Filets 1 small white onion, finely chopped 1/4 cup Plain Greek Yogurt 2 Tbsp Fresh Lemon Squeeze 1 Tsp Cracked Pepper 1 Tsp Garlic powder 1 Tbsp Fresh chopped Dill Directions: Put oven on BROIL on HIGH. Place salmon on ...
3 DAY REFRESH CHALLENGE GROUP- SPOTS OPEN NOW! It’s getting nice out and there are tons of upcoming weddings, vacations, parties, and other events where you may want to feel comfortable getting rid of the bloating, extra fat, and gross feeling so you can fit into the little black dress, ...
21 DAY FIX EXTREME WEEK 1 COMPLETE! Week 1 is complete and I’m pretty darn excited that the holiday is over too lol!!! For the most part, I did good.. I mean, I rocked out my workouts (despite my knee killing me), I’ve had my SHAKEOLOGY every day (even 2 a day at times), but ...
Avocado Deviled Eggs As Memorial Day was here and tons of parties, I wanted to make something different, but still keeping within my limits of my nutrition. I still have goals, so if there is anything I can do to help stay on track, I will do it! Plus ...
GRILLED CHICKEN KA-BOBS Who doesn’t love a little grillin’ in this nice weather?! Ok, if you are from Pennsylvania, you would understand that we are in NEED of some nice weather and grillin’!!! 🙂 So tonight for dinner, I wanted to use some fresh veggies I had and make some ...
MY JOURNEY- 21 DAY FIX EXTREME AND SHAKEOLOGY So here it goes… I’m actually tired of prepping for the figure shows right now. After doing 2 in a row, I feel like my mind is not where it use to be, especially with food. I binge more than ever, and although I workout like ...
FITNESS COACH WORKING FROM HOME: SUCCESS HAPPENS WHEN PREPARATION MEETS OPPORTUNITY! 2.5 years ago, I did something that was totally out of my comfort zone, and I had NO idea what I was getting myself into. You know, one of those “crazy ideas” that randomly come up ...
21 DAY FIX & SHAKEOLOGY SUCCESS STORY- Jessica F. One thing that makes me excited is seeing my challengers and coaches getting amazing results on their health and fitness journey. Even more, success stories like Jessica’s!! Hers is extra special for a couple reasons!! Jessica ...
MOM & DAUGHTER FITNESS CHALLENGE- FIT FOR SUMMER! Now, being a role model is important for our families right? But one thing I have gained in my own journey is being able to bring my mother on it with me! As our family struggles with weight and health issues, I knew that helping my mother ...
INGREDIENTS: 1 ripe banana, mashed 1 egg and 2 egg whites, beaten 1 ¾ cup skim milk ½ cup unsweetened applesauce 1 Tbsp vanilla extract 2 cups whole wheat flour 1 Tbsp baking powder 1 Tbsp Stevia ¼ tsp Himalayan salt DIRECTIONS: Preheat your waffle iron and coat with non-stick ...