Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

May 2015

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Avocado Stuffed Salmon

Avocado Stuffed Salmon Ingredients: 2 Medium Avocados 2 Small Salmon Filets 1 small white onion, finely chopped 1/4 cup Plain Greek Yogurt 2 Tbsp Fresh Lemon Squeeze 1 Tsp Cracked Pepper 1 Tsp Garlic powder 1 Tbsp Fresh chopped Dill Directions: Put oven on BROIL on HIGH. Place salmon on  ...

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Avocado Deviled Eggs

Avocado Deviled Eggs As Memorial Day was here and tons of parties, I wanted to make something different, but still keeping within my limits of my nutrition.  I still have goals, so if there is anything I can do to help stay on track, I will do it!  Plus  ...

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CHICKEN KA-BOBS

GRILLED CHICKEN KA-BOBS Who doesn’t love a little grillin’ in this nice weather?! Ok, if you are from Pennsylvania, you would understand that we are in NEED of some nice weather and grillin’!!! ๐Ÿ™‚ So tonight for dinner, I wanted to use some fresh veggies I had and make some  ...

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WHOLE WHEAT PROTEIN BANANA WAFFLES

INGREDIENTS: 1 ripe banana, mashed 1 egg and 2 egg whites, beaten 1 ยพ cup skim milk  ยฝ cup unsweetened applesauce 1 Tbsp vanilla extract 2 cups whole wheat flour 1 Tbsp baking powder  1 Tbsp Stevia ยผ tsp Himalayan salt DIRECTIONS: Preheat your waffle iron and coat with non-stick  ...

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