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3 DAY REFRESH CHALLENGE GROUP- SPOTS OPEN NOW!

3 DAY REFRESH CHALLENGE GROUP- SPOTS OPEN NOW!

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It’s getting nice out and there are tons of upcoming weddings, vacations, parties, and other events where you may want to feel comfortable getting rid of the bloating, extra fat, and gross feeling so you can fit into the little black dress, or that 2 piece without feeling like you need to cover up!  
I mean, come on, it is only fair for you to feel happy, confident, and sexy in whatever you are in!! So what my team has decided to do is get together and run a special group for everyone during the month of June!! 
Starting June 1st, we are hosting a 3 day Refresh Cleanse Challenge group but whats even better… we will run them for the ENTIRE month and restart the group every Monday, so if you did not have an opportunity to do it one week, you will have 5 different opportunities to jump start your nutrition, get rid of the bloating, toxins, and cravings all together!! 
3 day refresh results, 3 day cleanse, 3 day refresh beachbody, beachbody cleanse, Deidra penrose, clean eating tips, lose 5 lbs in 1 week, weight loss tips, quick weight loss, online fitness support group, clean eating diet, top fitness coach harrisburg pa, top beachbody coach chamebrsburg pa, top beachbody coach harrisburg pa, home fitness programs, shakeology As I have done the 3 Day Refresh in the past, I had great results for myself.  So great that I am going to join YOU all in on the fun!! I love having the accountability that I provide in my challenge groups, tips, ideas, and meal plans, so I am doing this with everyone so we can hold each other accountable until we get those awesome results!! 
YES, within 3 days if you follow the plan and schedule that is provided in this 3 Day Refresh, YOU WILL GET RESULTS!!
Whats the catch??
NO catch!! In fact, there is NO starving yourself and you can eat throughout your day!! Im sorry, but I love food… if you know me or have followed me, you will know I don’t go without food!! HEHE 😉


Part of the Refresh is also incorporating SHAKEOLOGY into our regimen which is going to give us our daily dose of dense superfood nutrition… Tons of whole foods, natural, and will be 1 easy and convenient meal you no longer have to worry about that is also going to be the healthiest meal you will intake throughout your day! 
Along with the Refresh, Shakeology helps in reducing bloating, cravings, and improves digestion, energy, and more! This is my little miracle in a cup 😉 If you have never heard of Shakeology, or have never used it, please click the link above to get a glimpse of just how this can change your entire outlook on food, and your health! 
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We are put on this earth to eat to live, not live to eat!! 

3 day refresh results, 3 day cleanse, 3 day refresh beachbody, beachbody cleanse, Deidra penrose, clean eating tips, lose 5 lbs in 1 week, weight loss tips, quick weight loss, online fitness support group, clean eating diet, top fitness coach harrisburg pa, top beachbody coach chamebrsburg pa, top beachbody coach harrisburg pa, home fitness programs, shakeology , motivation fitness quotes, food motivationSo this is my ability to give YOU exactly what you need to get your nutrition on track, or get ready for any upcoming events, or get rid of everything you ate terrible over the holidays!! 

If you are with me and want to join me on this Challenge, please fill out the application below for an exclusive spot in our 3 Day Refresh Challenge (Please post Specifically in the application in you want a spot for this particular group)!

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