3 DAY REFRESH CHALLENGE GROUP- SPOTS OPEN NOW! It’s getting nice out and there are tons of upcoming weddings, vacations, parties, and other events where you may want to feel comfortable getting rid of the bloating, extra fat, and gross feeling so you can fit into the little black dress, ...
Avocado Deviled Eggs As Memorial Day was here and tons of parties, I wanted to make something different, but still keeping within my limits of my nutrition. I still have goals, so if there is anything I can do to help stay on track, I will do it! Plus ...
MY NPC FIGURE COMPETITION JOURNEY! Lets start by saying this prepping is serious!! Lol… As someone who has always struggled with emotional eating and binge eating, putting myself in this position was definitely something I had to work at every day! I trained for this show for about 14 ...
HAPPY 6th BIRTHDAY SHAKEOLOGY!!! It is so hard to believe 2.5 years ago, I make a decision to change my lifestyle and started my fitness journey! It was a step that totally changed my life and my family’s life! As a mommy of 2, an infant and a 1 year old, a wife, an ER nurse, and ...
Today was seriously one of the biggest days, most scary days, and emotional days I’ve had in quite a while.. Today was the day I made a HUGE decision to take that leap of faith and make my dreams become reality!! As we all think about what we would love to do for a living… something ...