Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Yearly Archives:


Getting FIT & Healthy

Meet me at the BARRE!

I had the opportunity to attend my first LIVE Barre workout when I was at my Leadership Retreat in Scottsdale, AZ and it was an awesome experience! When my company decided to add the Barre into our Netflix of workouts, I was more than excited because I know there are a lot of yoga lovers who  ...

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3 Day Refresh- Detox Your Body

As a fitness coach, I know that nutrition is the key to great results. But I also know that I am human and have moments of struggle with nutrition. There are days where I just want to hang out and eat some wings, a juicy cheeseburger with bacon (and tons of cheese), and enjoy a good Diet Dr.  ...

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Getting FIT & Healthy

6 Weeks of The Work

Are you ready to take your fitness to the next level? I mean, like REALLY turn it up a notch?  I have always loved a challenge and have worked out with all of our trainers for years (Shaun T, Autumn, Sagi, Joel and Jericho for years) and I am ready for a program that is going to challenge  ...

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