I am a sucker for breakfast foods. I am also a sucker for EASY recipes that are convenient for me to grab and go! So I am excited to share my sausage, egg, and veggie breakfast cups recipe with you!! Ingredients: 5 egg whites and 4 whole eggs 1 package cauli rice broccoli (I get mine from ...
Yearly Archives:
2019
I had the opportunity to attend my first LIVE Barre workout when I was at my Leadership Retreat in Scottsdale, AZ and it was an awesome experience! When my company decided to add the Barre into our Netflix of workouts, I was more than excited because I know there are a lot of yoga lovers who ...
Seven years ago this week, I said, “YES” to an opportunity that I had no clue would change my life the way it did! I am excited to share with you how taking a leap into the unknown has allowed me to use my excuses to now be my WHY to keep going on this journey! How it all started: I have ...
I feel like every day can be Taco Tuesday… or rather can include Mexican food. I don’t know what it is, but it’s so good! I was making a meal for a new friend and her family and thought of an easy recipe that I can make easy, tasteful, and that I can make a large portion. So I ...
Did you ever have a job where it brings you so much joy that it almost becomes your place to WANT to wake up to and start each day? This is me. I love what I do. This weekend, I was with my team and company and was feeling overwhelmed with gratitude. I am excited to recap on our Super Saturday ...
Hey all! I randomly had an itch to eat a meal with sun-dried tomatoes… WEIRD?? Like, who craves those lol?! Apparently, I do. So I went with it! I absolutely LOVE using my air-fryer and decided to use it to create my feta and sun-dried tomato stuffed chicken! By the way, if you ...
Leadership Retreat Recap, here we come!! I am back from my business trip and finally getting caught up!! I legit had theeee best time! For starters, Scottsdale Arizona is gorgeous and one of my favorite places to visit. Secondly, when you surround yourself with amazing people who have a big ...
As a fitness coach, I know that nutrition is the key to great results. But I also know that I am human and have moments of struggle with nutrition. There are days where I just want to hang out and eat some wings, a juicy cheeseburger with bacon (and tons of cheese), and enjoy a good Diet Dr. ...
There is something about starting the kiddos young with knowing what healthy eating is- and I do not mean full-blown never let them eat chicken nuggets and french fries or go grab ice cream. Educating them early and making them aware, will help them create good habits to live a long, healthy, ...
Are you ready to take your fitness to the next level? I mean, like REALLY turn it up a notch? I have always loved a challenge and have worked out with all of our trainers for years (Shaun T, Autumn, Sagi, Joel and Jericho for years) and I am ready for a program that is going to challenge ...