Nutrition

3 Day Refresh- Detox Your Body

As a fitness coach, I know that nutrition is the key to great results. But I also know that I am human and have moments of struggle with nutrition. There are days where I just want to hang out and eat some wings, a juicy cheeseburger with bacon (and tons of cheese), and enjoy a good Diet Dr. Pepper. Did I forget to add the nachos with ALL the toppings?! In order for me to get rid of all the junk, I knew a 3 Day Refresh was exactly what my body needed to detox my body!

I think it’s safe to say NONE of us are perfect and we can ALL benefit from doing this! If you have never done a detox before, it will make you feel lighter, less bloated, healthier, and leaving you with more energy!

What is involved in the 3 Day Refresh?

VANILLA FRESH (high protein shake)- This protein-rich formula helps curb hunger with: more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy appetites.

FIBER SWEEP (digestive health drink)Gently and naturally eliminates waste from the digestive system with a blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.

PROGRAM GUIDE – This comprehensive guide walks customers through how this program works, what to expect, and how to prepare a shopping list, as well as their body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

SHAKEOLOGY (only available in Complete Kit)– Packed with potent superfoods, Shakeology starts each day of the Refresh with a Daily Dose of Dense NutritionĀ®. This helps to improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Flavors are chosen by the user, but vegan is recommended. Available in multiple delicious flavors. To learn more, CLICK HERE.

I personally LOVE this quick detox and have been able to kick some of my WORST habits! It has been a month and I have let go of the artificial sweeteners. Bye-bye Diet Dr. Pepper and monsters (sadly I admit I drank about once a week AT LEAST). The cravings are gone and the energy is back!

I lose between 3-5 lbs AND inches each time I do this detox!

If you are wanting to jumpstart your nutrition, get off a plateau, or simply clean up your nutrition and get rid of the bloat, fill out the application below and I will get back to you within 24 hours!

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