Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

May 2019

Uncategorized

Keeping active during summer break!

So today is the FIRST day of summer break for the boys and me, so we are excited to do some fun things!!Β I know it’s easy to let kids watch TV all day, play on computers and iPads and tablets, but we all know that being active in the summer will burn their energy, keep them happy, and all  ...

Continue Reading
Uncategorized

Egg Roll in a Bowl

I love eating Chinese food, and those egg rolls can be so tempting.  But we know that eating egg rolls are not going to help us get the true results we want with our fitness journey.  Nutrition is 80% of your results! So my goal is to help find ways to enjoy the foods we love, but  ...

Continue Reading