Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Monthly Archives:

March 2014

Uncategorized

Healthy Snacks 101

Many of us fail to stay on track with our healthy eating and nutrition because we are too busy with our work schedules, kids, and just “other important things.” Every time you hold back and keeping yourself healthy, you take a step back with happiness, your health,your body figure,  ...

Continue Reading
Uncategorized

Homemade Guacamole

Ok so as weird as this sounds, I was never a fan of Avocados… I know most people love them and they are so healthy, but for some reason, I have a hard time with the texture! I literally have had them 2 times, which was during my 21 Day Ultimate Reset! It was a very strict plan, so I was  ...

Continue Reading
Uncategorized

21 DAY FIX RESULTS

My 21 DAY FIX  RESULTS! 21 Days have officially gone by!! I must say, I was a little irritated by the scale in the first week, but so glad I stopped looking because I know seeing so many people losing up to 15 lbs and then me with hardly any weight loss would have discouraged me  ...

Continue Reading