Deidra Mangus

21 Days have officially gone by!! I must say, I was a little irritated by the scale in the first week, but so glad I stopped looking because I know seeing so many people losing up to 15 lbs and then me with hardly any weight loss would have discouraged me to quit… BUT I decided to stop looking at the scale and focus on how I feel!! SOOOO happy that I changed my way of thinking with the Fix!!
Focusing on portion control, exercising 30 min a day, clean eating, also using Shakeology once a day in place of a meal really can give you results in just 21 days?! HECK YES IT CAN!!
I am literally OBSESSED with the 21 day fix workouts!! You get everything- Cardio, weight training, yoga, and pilates! I am a variety kinda girl, so this is right up my allie!!

What is so nice about these workouts is this is for beginners or experts! The modification is perfect, but for those who are more trained, you will still get an awesome workout!!
Now the nutrition side…
Its hard for many people to use portion control… That is half the reason why people are over weight.. We get bored, emotional, and our minds take over and we lose track of what we are eating..
So the 21 day fix gives you containers that will help you measure out exactly how much of what to eat!
Each color of container stands for a different food group.  I feel this has helped me significantly with maintaining self control!

It is so nice to have a nutrition guide tell you what you can and can’t eat. Oh, and don’t worry, you are even given little cheat meals!!
This program is really focused on a lifestyle change.. It’s not a diet, but more less a focused program to get your mind and body into a regimen that will work for you and help you reach your goals!

Here was my meal plan for week 3

The last 3 days, I did a 3 day Quick Fix which is more strict, but that is what really helped me at the end! I was hungry, yes, but I feel great and ready to keep this going!! So I am now going on round 2 of the 21 day Fix!!!

This is me today, on day 1 of my second round and ready to lean out just a little more!! I am just enjoying every bit of this and am taking it all as a learning experience so I can share with others what it is like on this journey!!

If you are looking to jump start your nutrition and fitness journey, or want to get off of a plateau, I really recommend this program. It is one that will give you amazing results in a short period of time, but also give you good habits to continue with your healthy lifestyle!

A total loss of 3 lbs and 6 inches in only 21 days!!

So Now I am going to ask you… is 21 days of dedication and will power worth getting the body you have been dreaming of??
It is time to stop living a dream and start taking action and put it into reality!! I know each and every one of you reading this blog is TOTALLY capable of reaching their goals… But it also depends on how bad you want it!
So, what are you will to do to get to your goal?
If you are ready, join me in my next fitness challenge starting March 17th in a closed group on face book where I coach you 1:1 to give you the support, motivation, and accountability you need to reach your goals!
Forget paying extra for the personal trainer.. I promise you, you can do the same, if not better in the comfort of your own home with 1:1 support 24/7!
If you want an exclusive spot in my next challenge, please fill out the application below and I will get in touch with you within the next 24 hours!