Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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successful online fitness coach

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What is a Fitness Challenge Group?

You probably see me post and talk about Challenge Groups – and you might be wondering what they are, what we do and why it is so effective. That’s because we camaraderie, goal-set, and the daily support all play a huge role in helping you stay accountable and ultimately reach your goals…  ...

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Shakeology Brownie Batter

Ingredients 2 tbsp coconut oil melted 1 scoop chocolate Shakeology 1 tbsp natural Peanut Butter 2-3 tbsp water Directions Mix all ingredients together except water. Then add the water (1 tbsp at a time) and mix till brownie batter consistency. If you put it in the freezer for 25-30 min it’s  ...

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Chicken with Balsamic Glaze

Ingredients ½ cup extra virgin olive oil ½ cup balsamic vinegar ¼ cup Braggs Liquid Amini (or low sodium soy sauce) ¼ cup Worcestershire sauce ⅛ cup lemon juice ¾ cup light brown sugar 2 tsp dried rosemary 1 tsp Himalayan salt 1 tsp ground black pepper 2 tsp garlic powder 6 chicken breasts or  ...

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My First Home Birth Experience

I have been wanting to do this post, but am just finally getting around to it!!! So if you have followed my journey at all, I have shared that I was going to have my very first HOME BIRTH! It had nothing to do with my OB doctors because I truly did like them a lot! But I really wanted this for  ...

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