Getting FIT & Healthy Home Fitness Programs

9-Week Control Freak Home Workout Program!

I am sooooo excited to tell you what an incredible program is about to launch in the fitness world!! The best part is you do NOT need a gym to get fit and follow this program! It is all done from the comfort of your very own home– which makes it perfect for the circumstances we are in right now with COVID! Get ready for 9 weeks of a 5 day per week workout that is going to work your entire body and gives you a variety of different workouts all in ONE program- 9 WEEK Control Freak!

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What is 9 Week Control Freak?!

Super Trainer Autumn Calabrese created 9 Week Control Freak to help you get game-changing results—but there’s a catch. You have to hustle, give her everything, and take control of the things that truly dictate your quality of life, like your strength, stamina, nutrition, and even your sleep. Go all in, and you’ll have the power to reach your goals. For the first time
ever, 9 Week Control Freak combines innovative training methods to help build lean muscle and burn more fat for a slim, sexy look. But the work doesn’t stop there. You’ll dive deep into getting control of what you eat with Ultimate Portion Fix or 2B Mindset, and learn how to help relax and reframe your mind, so you’re ready for the next day’s workout. Now, it’s up to you—are you ready to become a control freak?

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What makes 9 Week Control Freak unique?

9 Week Control Freak packs an incredibly effective and intense workout into just 18 to 30 minutes, 5 days a week. You won’t waste a second to get sweating, because you’re working out smarter and harder, not longer. Three innovative methods—Density Training, Strength Complexes, and Tabata—in 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system. You’ll use the Control Track, a revolutionary new piece of essential equipment that hits your muscles from multiple angles and heights to increase time under tension, a key muscle-growth driver. The Core Ball is used in every workout to target and engage your core. By totally integrating nutrition and a proactive approach to rest into the program, Autumn wants you to
have EVERY tool you need to succeed, reach your goals, and feel great.

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Deidra Mangus, 9 Week control freak home workout program, beachbody home workouts, Staying healthy during COVID, Autumn Calabrese, military family, healthy blended family, 9 week workout program, home fitness program, healthy mom tips, home fitness business, beachbody coaching opportunity, weight loss after baby
Deidra Mangus, 9 Week control freak home workout program, beachbody home workouts, Staying healthy during COVID, Autumn Calabrese, military family, healthy blended family, 9 week workout program, home fitness program, healthy mom tips, home fitness business, beachbody coaching opportunity, weight loss after baby

Where can you find 9 Week Control Freakworkouts, program materials,
and related content?

Deidra Mangus, 9 Week control freak home workout program, beachbody home workouts, Staying healthy during COVID, Autumn Calabrese, military family, healthy blended family, 9 week workout program, home fitness program, healthy mom tips, home fitness business, beachbody coaching opportunity, weight loss after baby

9 Week Control Freak is exclusive to Beachbody On Demand,
where you can:
• Stream 9 Week Control Freak workouts and stretches from your
laptop, smartphone, tablet, or TV
• Access all digital materials: Get Started Guide, Brag Board, Daily
Trackers, and more—all materials available in English, Spanish,
and French
Workouts are available in Spanish and French. Alternate audio
and subtitle options are available by clicking the speech bubble
icon and selecting the audio or subtitle track of your choice.

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What equipment is needed?

You’ll need light, medium, and heavy dumbbells, a Core Ball, a step, and the Control Track.

I am SOOOO excited to get my Test Group started which will give my clients the ability to be one of the FIRST to complete this program AND have an incredible transformation!

Here’s what I want to say:

DO NOT let the holidays, busyness, stress, and COVID stop you from working on YOU! Your health is important and this IS the time that we should all be working on ourselves more than ever!

I hope you are ready to take this leap with me and do all the things that will help you feel good mentally, physically, emotionally, and even spiritually!

Deidra Mangus, 9 Week control freak home workout program, beachbody home workouts, Staying healthy during COVID, Autumn Calabrese, military family, healthy blended family, 9 week workout program, home fitness program, healthy mom tips, home fitness business, beachbody coaching opportunity, weight loss after baby, control freak transformations, beachbody transformations

WHEN CAN I START?!

I know I am itching to start this program too, so you can get access as a VIP Early Access NEW or EXISTING Coaches and VIP members starting on December 7, 2020, and VIP Early Access for CUSTOMERS begins December 21, 2020.

You interested in getting the VIP Access?! Start here by getting your own FREE account with me as your coach! 

With that being said, I am going to have my 9 Week Control Freak VIP Pre Launch Party Support and Accountability Group.

The next step is to fill out the form at the bottom of the blog post and make me your FREE coach. Then, you will get access to a free workout, recipes, pricing for the launch, and more!!! I am so excited about it.

Talk soon!!

Deidra

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