Deidra Mangus

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Deidra Mangus, Asian lettuce wraps, healthy lettuce wraps, peanut sauce, thai recipes, healthy appetizer recipes, healthy lunch recipes, forever fit cookbook, healthy cookbook and devotional, beachbody coach and author of cookbook
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Asian Lettuce Wraps

I am often wanting a nice light lunch, snack, or even appetizer before a meal and these lettuce wraps are perfect that have that satisfying Thai taste! I hope you enjoy these healthy Asian Lettuce Wraps as you get your protein and veggies in one meal! Serves 6 Ingredients: 1 lb ground chicken 2  ...

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Deidra Mangus, Forever FIT with a taste of faith, fitness coach, COVID, working through anxiety, COVID and virtual school, work at home mom during COVID, weight loss journey, healthy cookbook, cookbook and devotional, healthy blended family, healthy military family
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How are you, REALLY?!

I know this past year has been HARD for many, especially with COVID. And I don’t know about your location, but it doesn’t seem to be slowing down.  Please know, this email is NOT to be negative. I want you to know you are not alone on this journey of life though! My husband and I  ...

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#MBF NEW HOME FITNESS WORKOUT!

I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! Talk about an amazing 2-for-1 deal!!! I cannot wait for 6 full weeks of new  ...

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Peanut Butter Protein Pancakes

If you know my love for peanut butter, you know I will add it to any recipe and make it taste so good! My peanut butter protein pancakes rock and guess what? You got your protein and other healthy ingredients to fuel your body the right way at the very beginning of your day! I hope you enjoy  ...

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Apple Nachos, Deidra Mangus, Foodie Friday, Forever Fit, Weight loss journey, healthy eating for kids, healthy blended family, healthy military family, military wife, natural peanut butter, soy free chocolate chips, healthy snacks for kids, apple recipes, elite team beachbody coach, weight loss journey, healthy eating recipes, clean eating snacks
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Apple Nachos

I am coming to you with a healthy snack today! Guys, my kids LOVE this and it is so simple to throw together!! Apple Nachos have been a hit in our home and the kids even love to take over and make this by themselves… minus cutting the apples if they are too young! ? There may have been  ...

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